King Mackerel Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in King Mackerel
	King Mackerel Nutrition Facts 134 calories in 100 g Search for foods...	Live queries: Turkey Breast - 21 results Calories in Clementine - 1 result Cracker Barrel - 6 results Dates - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, mackerel, king, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	134 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.34 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	83% proteins; 17% fats
Fats:	2.56 g (23 calories, 3% by weight)
Carbohydrates:	~
Proteins:	26 g (111 calories, 26% by weight)
Alcohol:	~
Water:	69.04 g (69% by weight)

Fat Composition:	48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	68 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15200
Tags:	fish;

Related Foods:	Calories in Atlantic Pollock Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Calories in Eel Fish, roe, mixed species, cooked, dry heat Calories in Ocean Pout Calories in Pollock Calories in Sheepshead Calories in Snapper

Calories in King Mackerel
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Vitamin A:	839 IU
Retinol:	252 mcg
Retinol Activity Equivalent:	252 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	580 mcg
Vitamin B-3:	10.46 mg
Vitamin B-5:	960 mcg
Vitamin B-6:	510 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	18 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.60 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in King Mackerel
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Calcium (Ca):	40 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	2.28 mg
Magnesium (Mg):	41 mg
Manganese (Mn):	6 mcg
Phosphorus (P):	0.32 g
Potassium (K):	0.56 g
Selenium (Se):	46.80 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	720 mcg

Calories in King Mackerel
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Cholesterol:	68 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in King Mackerel
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in King Mackerel
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Essential amino acids
Proteins Total:	26 g

Phenylalanine:	1 g
Leucine:	2.11 g
Methionine:	0.77 g
Lysine:	2.38 g
Isoleucine:	1.19 g
Valine:	1.34 g
Threonine:	1.14 g
Tryptophan:	0.29 g
Histidine:	0.76 g
Arginine:	1.55 g

Non-essential amino acids
Alanine:	1.57 g
Aspartic acid:	2.66 g
Betaine:	~
Cystine:	0.27 g
Glutamic acid:	3.88 g
Glycine:	1.24 g
Hydroxyproline:	~
Proline:	0.91 g
Serine:	1.06 g
Tyrosine:	0.87 g

Calories in King Mackerel
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Saturated fatty acids
Fats Total:	2.56 g

Saturated fatty acids:	0.46 g
Monounsaturated fatty acids:	0.97 g
Polyunsaturated fatty acids:	0.58 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.31 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	0.27 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.17 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.22 g

Calories in King Mackerel
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Ash:	1.64 g
Caffeine:	~
Theobromine:	~

Product Type:	King

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Calories in King Mackerel
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King Mackerel Nutrition Facts

134 calories in 100 g