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King Mackerel Nutrition Facts

206 calories in 0.5 fillet

Fish, mackerel, king, cooked, dry heat
Weight Loss Rating:
Total Calories:206 calories in 0.5 fillet
Serving Weight:0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:83% proteins; 17% fats
Fats:3.94 g (36 calories, 3% by weight)
Carbohydrates:~
Proteins:40.04 g (171 calories, 26% by weight)
Alcohol:~
Water:106.32 g (69% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15200
Tags: fish;
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Vitamin A:1292 IU
Retinol:388.08 mcg
Retinol Activity Equivalent:388.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.40 mcg
Vitamin B-2:893.20 mcg
Vitamin B-3:16.11 mg
Vitamin B-5:1.48 mg
Vitamin B-6:785.40 mcg
Vitamin B-9:13.86 mcg
Food folate:13.86 mcg
Dietary Folate Equivalent:13.86 mcg
Folic acid:~
Vitamin B-12:27.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.60 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):3.51 mg
Magnesium (Mg):63.14 mg
Manganese (Mn):9.24 mcg
Phosphorus (P):0.49 g
Potassium (K):0.86 g
Selenium (Se):72.07 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.11 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.04 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.25 g
Methionine:1.19 g
Lysine:3.67 g
Isoleucine:1.83 g
Valine:2.06 g
Threonine:1.76 g
Tryptophan:0.45 g
Histidine:1.17 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:4.10 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.98 g
Glycine:1.91 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.63 g
Tyrosine:1.34 g
Fats Total:3.94 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:0.42 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.17 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:King
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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