King Mackerel Nutrition Facts

206 calories in 0.5 fillet

Live queries:

Fish, mackerel, king, cooked, dry heat
Weight Loss Rating:
Total Calories:206 calories in 0.5 fillet
Serving Weight:0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:83% proteins; 17% fats
Fats:3.94 g (36 calories, 3% by weight)
Carbohydrates:~
Proteins:40.04 g (171 calories, 26% by weight)
Alcohol:~
Water:106.32 g (69% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15200
Tags: fish;
Related Foods: Calories in Chum Salmon
Calories in Cusk
Fish, roe, mixed species, cooked, dry heat
Calories in Pink Salmon
Calories in Striped Bass
Calories in Walleye
Calories in Whitefish
Calories in Whiting
Vitamin A:1292 IU
Retinol:388.08 mcg
Retinol Activity Equivalent:388.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.40 mcg
Vitamin B-2:893.20 mcg
Vitamin B-3:16.11 mg
Vitamin B-5:1.48 mg
Vitamin B-6:785.40 mcg
Vitamin B-9:13.86 mcg
Food folate:13.86 mcg
Dietary Folate Equivalent:13.86 mcg
Folic acid:~
Vitamin B-12:27.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.60 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):3.51 mg
Magnesium (Mg):63.14 mg
Manganese (Mn):9.24 mcg
Phosphorus (P):0.49 g
Potassium (K):0.86 g
Selenium (Se):72.07 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.11 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.04 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.25 g
Methionine:1.19 g
Lysine:3.67 g
Isoleucine:1.83 g
Valine:2.06 g
Threonine:1.76 g
Tryptophan:0.45 g
Histidine:1.17 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:4.10 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.98 g
Glycine:1.91 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.63 g
Tyrosine:1.34 g
Fats Total:3.94 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:0.42 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.17 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:King
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3jO
Did you know?...The Coca-Cola Company purchased Columbia Pictures in 1982, and began inserting Coke-product images in many of its films.
Related: Lingcod
Pacific Mackerel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular