Pacific Mackerel Nutrition Facts

201 calories in 100 g

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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:201 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:10.12 g (91 calories, 10% by weight)
Carbohydrates:~
Proteins:25.73 g (110 calories, 26% by weight)
Alcohol:~
Water:61.73 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15201
Tags: fish;
Related Foods: Calories in Atlantic Salmon
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Vitamin A:77 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:540 mcg
Vitamin B-3:10.66 mg
Vitamin B-5:360 mcg
Vitamin B-6:380 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:4.23 mcg
Added Vitamin B-12:~
Choline:83.60 mg
Vitamin C:2.10 mg
Vitamin D:457
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.40 mcg
Vitamin D (D2 + D3):11.40 mcg
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):29 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):36 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.52 g
Selenium (Se):46.80 mcg
Sodium (Na):0.11 g
Zinc (Zn):860 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.73 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.09 g
Methionine:0.76 g
Lysine:2.36 g
Isoleucine:1.18 g
Valine:1.32 g
Threonine:1.12 g
Tryptophan:0.28 g
Histidine:0.75 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.63 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.84 g
Glycine:1.23 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.05 g
Tyrosine:0.86 g
Fats Total:10.12 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:0.62 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.65 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.19 g
Ash:2.08 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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