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Pacific Mackerel Nutrition Facts

57 calories in 1 oz, boneless

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:57 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% proteins; 45% fats
Fats:2.87 g (26 calories, 10% by weight)
Carbohydrates:~
Proteins:7.29 g (31 calories, 26% by weight)
Alcohol:~
Water:17.50 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.01 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15201
Tags: fish;
Related Foods: Calories in Carp
Calories in Coho Salmon
Calories in Eel
Calories in Sturgeon
Calories in Sucker
Calories in Tilefish
Calories in Trout
Calories in Wolffish
Vitamin A:22 IU
Retinol:6.52 mcg
Retinol Activity Equivalent:6.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.85 mcg
Vitamin B-2:153.09 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:102.06 mcg
Vitamin B-6:107.73 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:23.70 mg
Vitamin C:595.35 mcg
Vitamin D:130
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.23 mcg
Vitamin D (D2 + D3):3.23 mcg
Vitamin E:354.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):8.22 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):422.41 mcg
Magnesium (Mg):10.21 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):45.36 mg
Potassium (K):0.15 g
Selenium (Se):13.27 mcg
Sodium (Na):31.19 mg
Zinc (Zn):243.81 mcg
Cholesterol:17.01 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.29 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.59 g
Methionine:0.22 g
Lysine:0.67 g
Isoleucine:0.33 g
Valine:0.37 g
Threonine:0.32 g
Tryptophan:79.38 mg
Histidine:0.21 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.75 g
Betaine:~
Cystine:76.54 mg
Glutamic acid:1.09 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:2.87 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.53 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3wC
Did you know?...Because of its high fructose content, honey has a higher sweetening power than sugar.
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