Pacific Mackerel Nutrition Facts

34 calories in 1 cubic inch, boneless

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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:34 calories in 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:2 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% proteins; 45% fats
Fats:1.72 g (16 calories, 10% by weight)
Carbohydrates:~
Proteins:4.37 g (19 calories, 26% by weight)
Alcohol:~
Water:10.49 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15201
Tags: fish;
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Vitamin A:13 IU
Retinol:3.91 mcg
Retinol Activity Equivalent:3.91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.10 mcg
Vitamin B-2:91.80 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:61.20 mcg
Vitamin B-6:64.60 mcg
Vitamin B-9:0.34 mcg
Food folate:0.34 mcg
Dietary Folate Equivalent:0.34 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:14.21 mg
Vitamin C:357 mcg
Vitamin D:78
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.94 mcg
Vitamin D (D2 + D3):1.94 mcg
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):4.93 mg
Copper (Cu):18.70 mcg
Fluoride (F):~
Iron (Fe):253.30 mcg
Magnesium (Mg):6.12 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):27.20 mg
Potassium (K):88.57 mg
Selenium (Se):7.96 mcg
Sodium (Na):18.70 mg
Zinc (Zn):146.20 mcg
Cholesterol:10.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.37 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.36 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.45 g
Betaine:~
Cystine:45.90 mg
Glutamic acid:0.65 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:1.72 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:95.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:69.70 mg
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:27.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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