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Pacific Mackerel Nutrition Facts

354 calories in 1 fillet

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:354 calories in 1 fillet
Serving Weight:1 fillet = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:2 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:17.81 g (161 calories, 10% by weight)
Carbohydrates:~
Proteins:45.28 g (193 calories, 26% by weight)
Alcohol:~
Water:108.64 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15201
Tags: fish;
Related Foods: Calories in Bluefish
Calories in Fish Oil
Calories in King Mackerel
Calories in Ocean Perch
Calories in Pike
Calories in Pollock
Calories in Sea Bass
Calories in Seatrout
Vitamin A:136 IU
Retinol:40.48 mcg
Retinol Activity Equivalent:40.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.80 mcg
Vitamin B-2:950.40 mcg
Vitamin B-3:18.76 mg
Vitamin B-5:633.60 mcg
Vitamin B-6:668.80 mcg
Vitamin B-9:3.52 mcg
Food folate:3.52 mcg
Dietary Folate Equivalent:3.52 mcg
Folic acid:~
Vitamin B-12:7.44 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:3.70 mg
Vitamin D:804
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):20.06 mcg
Vitamin D (D2 + D3):20.06 mcg
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):51.04 mg
Copper (Cu):193.60 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):63.36 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):0.28 g
Potassium (K):0.92 g
Selenium (Se):82.37 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.51 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.28 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.68 g
Methionine:1.34 g
Lysine:4.15 g
Isoleucine:2.08 g
Valine:2.32 g
Threonine:1.97 g
Tryptophan:0.49 g
Histidine:1.32 g
Arginine:2.71 g
Non-essential amino acids
Alanine:2.73 g
Aspartic acid:4.63 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.76 g
Glycine:2.16 g
Hydroxyproline:~
Proline:1.60 g
Serine:1.85 g
Tyrosine:1.51 g
Fats Total:17.81 g
Saturated fatty acids:5.07 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.72 g
Docosenoic/Erucic [22:1]:1.09 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.28 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.26 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.09 g
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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