Pacific Mackerel Nutrition Facts

171 calories in 3 oz

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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:171 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:8.60 g (78 calories, 10% by weight)
Carbohydrates:~
Proteins:21.87 g (93 calories, 26% by weight)
Alcohol:~
Water:52.47 g (62% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15201
Tags: fish;
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Vitamin A:65 IU
Retinol:19.55 mcg
Retinol Activity Equivalent:19.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:459 mcg
Vitamin B-3:9.06 mg
Vitamin B-5:306 mcg
Vitamin B-6:323 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:3.60 mcg
Added Vitamin B-12:~
Choline:71.06 mg
Vitamin C:1.78 mg
Vitamin D:388
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9.69 mcg
Vitamin D (D2 + D3):9.69 mcg
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):24.65 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):30.60 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.44 g
Selenium (Se):39.78 mcg
Sodium (Na):93.50 mg
Zinc (Zn):731 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.87 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.78 g
Methionine:0.65 g
Lysine:2 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.95 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.26 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.89 g
Tyrosine:0.73 g
Fats Total:8.60 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:0.53 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.55 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.01 g
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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