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Walleye Nutrition Facts

148 calories in 1 fillet

Fish, pike, walleye, cooked, dry heat
Weight Loss Rating:
Total Calories:148 calories in Walleye, 1 fillet
Serving Weight:1 fillet = 124g ≈ 0.273lb ≈ 4.37oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.93 g (17 calories, 2% by weight)
Carbohydrates:~
Proteins:30.43 g (130 calories, 25% by weight)
Alcohol:~
Water:91.10 g (73% by weight)
Fat Composition:46% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15204
Tags: fish;
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Vitamin A:100 IU
Retinol:29.76 mcg
Retinol Activity Equivalent:29.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:384.40 mcg
Vitamin B-2:235.60 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:1.07 mg
Vitamin B-6:161.20 mcg
Vitamin B-9:21.08 mcg
Food folate:21.08 mcg
Dietary Folate Equivalent:21.08 mcg
Folic acid:~
Vitamin B-12:2.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):272.80 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):47.12 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.33 g
Potassium (K):0.62 g
Selenium (Se):20.09 mcg
Sodium (Na):80.60 mg
Zinc (Zn):979.60 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.43 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.47 g
Methionine:0.89 g
Lysine:2.79 g
Isoleucine:1.40 g
Valine:1.56 g
Threonine:1.33 g
Tryptophan:0.33 g
Histidine:0.89 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:3.11 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.54 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.24 g
Tyrosine:1.02 g
Fats Total:1.93 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:86.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:49.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Walleye
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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