Live queries:
Crab - 16 results
Gin - 17 results
Lettuce - 10 results
Sliced Ham - 4 results

Atlantic Pollock Nutrition Facts

118 calories in 100 g

Fish, pollock, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:118 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:90% proteins; 10% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:24.92 g (106 calories, 25% by weight)
Alcohol:~
Water:72.03 g (72% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15205
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Calories in Butterfish
Crustaceans, crayfish, mixed species, wild, raw
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Monkfish
Calories in Skipjack Tuna
Calories in Striped Mullet
Calories in Sucker
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:410 mcg
Vitamin B-6:330 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:3.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):86 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.28 g
Potassium (K):0.46 g
Selenium (Se):46.80 mcg
Sodium (Na):0.11 g
Zinc (Zn):600 mcg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.92 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:2.02 g
Methionine:0.73 g
Lysine:2.28 g
Isoleucine:1.14 g
Valine:1.28 g
Threonine:1.09 g
Tryptophan:0.27 g
Histidine:0.73 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.72 g
Glycine:1.19 g
Hydroxyproline:~
Proline:0.88 g
Serine:1 g
Tyrosine:0.84 g
Fats Total:1.26 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Rc
Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
Related: Walleye
Ocean Pout
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular