Atlantic Pollock Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, pollock, Atlantic, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	100 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.18 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	90% proteins; 10% fats
Fats:	1.07 g (10 calories, 1% by weight)
Carbohydrates:	~
Proteins:	21.18 g (90 calories, 25% by weight)
Alcohol:	~
Water:	61.23 g (72% by weight)

Fat Composition:	67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	77.35 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15205
Tags:	fish;

Related Foods:	Calories in Chinook Salmon Calories in Cod Calories in Fish Calories in Fish Oil Calories in Perch Calories in Snapper Calories in Sole Calories in Tilefish

Calories in Atlantic Pollock
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Vitamin A:	34 IU
Retinol:	10.20 mcg
Retinol Activity Equivalent:	10.20 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.50 mcg
Vitamin B-2:	187 mcg
Vitamin B-3:	3.38 mg
Vitamin B-5:	348.50 mcg
Vitamin B-6:	280.50 mcg
Vitamin B-9:	2.55 mcg
Food folate:	2.55 mcg
Dietary Folate Equivalent:	2.55 mcg
Folic acid:	~
Vitamin B-12:	3.13 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Atlantic Pollock
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Calcium (Ca):	65.45 mg
Copper (Cu):	51 mcg
Fluoride (F):	~
Iron (Fe):	501.50 mcg
Magnesium (Mg):	73.10 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.39 g
Selenium (Se):	39.78 mcg
Sodium (Na):	93.50 mg
Zinc (Zn):	510 mcg

Calories in Atlantic Pollock
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Cholesterol:	77.35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Atlantic Pollock
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Atlantic Pollock
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Essential amino acids
Proteins Total:	21.18 g

Phenylalanine:	0.82 g
Leucine:	1.72 g
Methionine:	0.62 g
Lysine:	1.94 g
Isoleucine:	0.97 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.27 g
Aspartic acid:	2.17 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.16 g
Glycine:	1.01 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Calories in Atlantic Pollock
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Saturated fatty acids
Fats Total:	1.07 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	85 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	42.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	68 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17 mg
Docosenoic/Erucic [22:1]:	8.50 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	5.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	76.50 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.38 g

Calories in Atlantic Pollock
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Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Atlantic

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Calories in Atlantic Pollock
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Atlantic Pollock Nutrition Facts

100 calories in 3 oz