Atlantic Pollock Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, pollock, Atlantic, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	100 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.18 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	90% proteins; 10% fats
Fats:	1.07 g (10 calories, 1% by weight)
Carbohydrates:	~
Proteins:	21.18 g (90 calories, 25% by weight)
Alcohol:	~
Water:	61.23 g (72% by weight)

Fat Composition:	67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	77.35 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15205
Tags:	fish;

Related Foods:	Calories in Atlantic Herring Calories in Cusk Calories in Fish Oil Calories in Fish Sandwich Calories in Ocean Perch Calories in Skipjack Tuna Calories in Snapper Calories in Sunfish

Calories in Atlantic Pollock
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Vitamin A:	34 IU
Retinol:	10.20 mcg
Retinol Activity Equivalent:	10.20 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.50 mcg
Vitamin B-2:	187 mcg
Vitamin B-3:	3.38 mg
Vitamin B-5:	348.50 mcg
Vitamin B-6:	280.50 mcg
Vitamin B-9:	2.55 mcg
Food folate:	2.55 mcg
Dietary Folate Equivalent:	2.55 mcg
Folic acid:	~
Vitamin B-12:	3.13 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Atlantic Pollock
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Calcium (Ca):	65.45 mg
Copper (Cu):	51 mcg
Fluoride (F):	~
Iron (Fe):	501.50 mcg
Magnesium (Mg):	73.10 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.39 g
Selenium (Se):	39.78 mcg
Sodium (Na):	93.50 mg
Zinc (Zn):	510 mcg

Calories in Atlantic Pollock
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Cholesterol:	77.35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Atlantic Pollock
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Atlantic Pollock
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Essential amino acids
Proteins Total:	21.18 g

Phenylalanine:	0.82 g
Leucine:	1.72 g
Methionine:	0.62 g
Lysine:	1.94 g
Isoleucine:	0.97 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.27 g
Aspartic acid:	2.17 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.16 g
Glycine:	1.01 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Calories in Atlantic Pollock
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Saturated fatty acids
Fats Total:	1.07 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	85 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	42.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	68 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17 mg
Docosenoic/Erucic [22:1]:	8.50 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	5.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	76.50 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.38 g

Calories in Atlantic Pollock
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Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Atlantic

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Calories in Atlantic Pollock
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Atlantic Pollock Nutrition Facts

100 calories in 3 oz