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Ocean Pout Nutrition Facts

140 calories in 0.5 fillet

Fish, pout, ocean, cooked, dry heat
Weight Loss Rating:
Total Calories:140 calories in 0.5 fillet
Serving Weight:0.5 fillet = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:1.02 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:1.60 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:29.22 g (125 calories, 21% by weight)
Alcohol:~
Water:104.26 g (76% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.79 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15206
Tags: fish;
Related Foods: Calories in Atlantic Pollock
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Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish Oil
Calories in King Mackerel
Calories in Lingcod
Calories in Spot
Vitamin A:63 IU
Retinol:19.18 mcg
Retinol Activity Equivalent:19.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.30 mcg
Vitamin B-2:95.90 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:232.90 mcg
Vitamin B-6:369.90 mcg
Vitamin B-9:10.96 mcg
Food folate:10.96 mcg
Dietary Folate Equivalent:10.96 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.81 mg
Copper (Cu):54.80 mcg
Fluoride (F):~
Iron (Fe):493.20 mcg
Magnesium (Mg):23.29 mg
Manganese (Mn):13.70 mcg
Phosphorus (P):0.35 g
Potassium (K):0.70 g
Selenium (Se):64.12 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.81 mg
Cholesterol:91.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.22 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.37 g
Methionine:0.86 g
Lysine:2.67 g
Isoleucine:1.34 g
Valine:1.49 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.99 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.36 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.19 g
Tyrosine:0.99 g
Fats Total:1.60 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:54.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:95.90 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:95.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Ocean
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Dv
Did you know?...Mangoes have been used as a type of contraceptive.
Related: Atlantic Pollock
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