Ocean Pout Nutrition Facts

140 calories in 0.5 fillet

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Fish, pout, ocean, cooked, dry heat
Weight Loss Rating:
Total Calories:140 calories in 0.5 fillet
Serving Weight:0.5 fillet = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:1.02 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:1.60 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:29.22 g (125 calories, 21% by weight)
Alcohol:~
Water:104.26 g (76% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.79 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15206
Tags: fish;
Related Foods: Calories in Cod
Calories in Crayfish
Calories in Fish Soup
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Calories in Milkfish
Calories in Pacific Cod
Calories in Sheepshead
Calories in Whiting
Vitamin A:63 IU
Retinol:19.18 mcg
Retinol Activity Equivalent:19.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.30 mcg
Vitamin B-2:95.90 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:232.90 mcg
Vitamin B-6:369.90 mcg
Vitamin B-9:10.96 mcg
Food folate:10.96 mcg
Dietary Folate Equivalent:10.96 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.81 mg
Copper (Cu):54.80 mcg
Fluoride (F):~
Iron (Fe):493.20 mcg
Magnesium (Mg):23.29 mg
Manganese (Mn):13.70 mcg
Phosphorus (P):0.35 g
Potassium (K):0.70 g
Selenium (Se):64.12 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.81 mg
Cholesterol:91.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.22 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.37 g
Methionine:0.86 g
Lysine:2.67 g
Isoleucine:1.34 g
Valine:1.49 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.99 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.36 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.19 g
Tyrosine:0.99 g
Fats Total:1.60 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:54.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:95.90 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:95.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Ocean
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Atlantic Pollock
Fish, roe, mixed species, cooked, dry heat
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