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Fish, roe, mixed species, cooked, dry heat

204 calories in 100 g

Fish, roe, mixed species, cooked, dry heat Suggest a better name
Weight Loss Rating:
Total Calories:204 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:8.23 g (74 calories, 8% by weight)
Carbohydrates:1.92 g (7 calories, 2% by weight)
Proteins:28.62 g (125 calories, 29% by weight)
Alcohol:~
Water:58.63 g (59% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15207
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish Sauce
Calories in Grouper
Calories in Morel Mushrooms
Calories in Pacific Mackerel
Calories in Perch
Calories in Tilefish
Vitamin A:303 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:940 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:1.15 mg
Vitamin B-6:180 mcg
Vitamin B-9:92 mcg
Food folate:92 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:~
Vitamin B-12:11.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.51 g
Potassium (K):0.28 g
Selenium (Se):51.70 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.28 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.92 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.62 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.50 g
Methionine:0.71 g
Lysine:2.17 g
Isoleucine:1.46 g
Valine:1.67 g
Threonine:1.30 g
Tryptophan:0.37 g
Histidine:0.77 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:2.29 g
Betaine:~
Cystine:0.49 g
Glutamic acid:3.42 g
Glycine:0.83 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.25 g
Tyrosine:1.43 g
Fats Total:8.23 g
Saturated fatty acids:1.86 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.74 g
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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