Fish, roe, mixed species, cooked, dry heat

58 calories in 1 oz

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Fish, roe, mixed species, cooked, dry heat Suggest a better name
Weight Loss Rating:
Total Calories:58 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:2.33 g (21 calories, 8% by weight)
Carbohydrates:0.54 g (2 calories, 2% by weight)
Proteins:8.11 g (35 calories, 29% by weight)
Alcohol:~
Water:16.62 g (59% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15207
Tags: fish;
Related Foods: Calories in Atlantic Pollock
Calories in Catfish
Calories in Chum Salmon
Calories in Cod
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Pink Salmon
Calories in Walleye
Vitamin A:86 IU
Retinol:25.80 mcg
Retinol Activity Equivalent:25.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:266.49 mcg
Vitamin B-3:620.86 mcg
Vitamin B-5:326.03 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:26.08 mcg
Food folate:26.08 mcg
Dietary Folate Equivalent:26.08 mcg
Folic acid:~
Vitamin B-12:3.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.94 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):218.30 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):80.23 mg
Selenium (Se):14.66 mcg
Sodium (Na):33.17 mg
Zinc (Zn):362.88 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.71 g
Methionine:0.20 g
Lysine:0.62 g
Isoleucine:0.41 g
Valine:0.47 g
Threonine:0.37 g
Tryptophan:0.10 g
Histidine:0.22 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.14 g
Glutamic acid:0.97 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.35 g
Tyrosine:0.41 g
Fats Total:2.33 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:14.18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.21 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.36 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.49 g
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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