Fish, roe, mixed species, cooked, dry heat

58 calories in 1 oz

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Total Calories:58 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:2.33 g (21 calories, 8% by weight)
Carbohydrates:0.54 g (2 calories, 2% by weight)
Proteins:8.11 g (35 calories, 29% by weight)
Alcohol:~
Water:16.62 g (59% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15207
Tags: fish;
Related Foods: Calories in Fish
Calories in Fish Sauce
Calories in Grouper
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Calories in Sheepshead
Calories in Tilefish
Calories in Walleye
Calories in Yellowtail
Vitamin A:86 IU
Retinol:25.80 mcg
Retinol Activity Equivalent:25.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:266.49 mcg
Vitamin B-3:620.86 mcg
Vitamin B-5:326.03 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:26.08 mcg
Food folate:26.08 mcg
Dietary Folate Equivalent:26.08 mcg
Folic acid:~
Vitamin B-12:3.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.94 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):218.30 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):80.23 mg
Selenium (Se):14.66 mcg
Sodium (Na):33.17 mg
Zinc (Zn):362.88 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.71 g
Methionine:0.20 g
Lysine:0.62 g
Isoleucine:0.41 g
Valine:0.47 g
Threonine:0.37 g
Tryptophan:0.10 g
Histidine:0.22 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.14 g
Glutamic acid:0.97 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.35 g
Tyrosine:0.41 g
Fats Total:2.33 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:14.18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.21 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.36 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.49 g
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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