Fish, roe, mixed species, cooked, dry heat

173 calories in 3 oz

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Fish, roe, mixed species, cooked, dry heat Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:7.00 g (63 calories, 8% by weight)
Carbohydrates:1.63 g (6 calories, 2% by weight)
Proteins:24.33 g (106 calories, 29% by weight)
Alcohol:~
Water:49.84 g (59% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.41 g
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15207
Tags: fish;
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Vitamin A:258 IU
Retinol:77.35 mcg
Retinol Activity Equivalent:77.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:799.00 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:977.50 mcg
Vitamin B-6:153 mcg
Vitamin B-9:78.20 mcg
Food folate:78.20 mcg
Dietary Folate Equivalent:78.20 mcg
Folic acid:~
Vitamin B-12:9.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.94 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.80 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):654.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.44 g
Potassium (K):0.24 g
Selenium (Se):43.95 mcg
Sodium (Na):99.45 mg
Zinc (Zn):1.09 mg
Cholesterol:0.41 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.33 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.13 g
Methionine:0.60 g
Lysine:1.84 g
Isoleucine:1.24 g
Valine:1.42 g
Threonine:1.10 g
Tryptophan:0.31 g
Histidine:0.65 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.42 g
Glutamic acid:2.91 g
Glycine:0.71 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.06 g
Tyrosine:1.22 g
Fats Total:7.00 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:42.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.07 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.48 g
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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