Sablefish Nutrition Facts

250 calories in 100 g

Live queries:
Chocolate Milk - 49 results
Parmesan - 10 results
Lychee - 2 results
Berry - 35 results

Fish, sablefish, cooked, dry heat
Weight Loss Rating:
Total Calories:250 calories in Sablefish, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% fats; 29% proteins
Fats:19.62 g (177 calories, 20% by weight)
Carbohydrates:~
Proteins:17.19 g (73 calories, 17% by weight)
Alcohol:~
Water:62.85 g (63% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15208
Tags: fish;
Related Foods: Fish, roe, mixed species, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Haddock
Calories in Morel Mushrooms
Calories in Pacific Cod
Calories in Pink Salmon
Calories in Rainbow Trout
Calories in Yellowfin Tuna
Vitamin A:338 IU
Retinol:102 mcg
Retinol Activity Equivalent:102 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:860 mcg
Vitamin B-6:340 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:1.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):71 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.46 g
Selenium (Se):46.80 mcg
Sodium (Na):72 mg
Zinc (Zn):410 mcg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.39 g
Methionine:0.50 g
Lysine:1.57 g
Isoleucine:0.79 g
Valine:0.88 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.02 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.56 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:19.62 g
Saturated fatty acids:4.09 g
Monounsaturated fatty acids:10.32 g
Polyunsaturated fatty acids:2.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.82 g
Docosenoic/Erucic [22:1]:1.67 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.86 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.92 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Sablefish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_39Q
Did you know?...23,000 acres of strawberries are planted in California each year.
Related: Fish, roe, mixed species, cooked, dry heat
Atlantic Salmon
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular