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Sablefish Nutrition Facts

378 calories in 0.5 fillet

Fish, sablefish, cooked, dry heat
Weight Loss Rating:
Total Calories:378 calories in Sablefish, 0.5 fillet
Serving Weight:0.5 fillet = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:29.63 g (267 calories, 20% by weight)
Carbohydrates:~
Proteins:25.96 g (111 calories, 17% by weight)
Alcohol:~
Water:94.90 g (63% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.13 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15208
Tags: fish;
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Vitamin A:510 IU
Retinol:154.02 mcg
Retinol Activity Equivalent:154.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.20 mcg
Vitamin B-2:166.10 mcg
Vitamin B-3:7.73 mg
Vitamin B-5:1.30 mg
Vitamin B-6:513.40 mcg
Vitamin B-9:25.67 mcg
Food folate:25.67 mcg
Dietary Folate Equivalent:25.67 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.95 mg
Copper (Cu):30.20 mcg
Fluoride (F):~
Iron (Fe):2.48 mg
Magnesium (Mg):0.11 g
Manganese (Mn):15.10 mcg
Phosphorus (P):0.32 g
Potassium (K):0.69 g
Selenium (Se):70.67 mcg
Sodium (Na):0.11 g
Zinc (Zn):619.10 mcg
Cholesterol:95.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.96 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:2.10 g
Methionine:0.75 g
Lysine:2.37 g
Isoleucine:1.19 g
Valine:1.33 g
Threonine:1.13 g
Tryptophan:0.29 g
Histidine:0.75 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.66 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.87 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.06 g
Tyrosine:0.88 g
Fats Total:29.63 g
Saturated fatty acids:6.18 g
Monounsaturated fatty acids:15.58 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.75 g
Docosenoic/Erucic [22:1]:2.52 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.21 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.30 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.32 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.39 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Sablefish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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