Atlantic Salmon Nutrition Facts

182 calories in 100 g

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Calories in Atlantic Salmon
Fish, salmon, Atlantic, wild, cooked, dry heat
182 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:8.13 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:25.44 g (109 calories, 25% by weight)
Alcohol:~
Water:59.62 g (60% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15209
Tags: fish;
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:480 mcg
Vitamin B-3:10.07 mg
Vitamin B-5:1.92 mg
Vitamin B-6:940 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:3.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):37 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.63 g
Selenium (Se):46.80 mcg
Sodium (Na):56 mg
Zinc (Zn):820 mcg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.44 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2.06 g
Methionine:0.75 g
Lysine:2.33 g
Isoleucine:1.17 g
Valine:1.31 g
Threonine:1.11 g
Tryptophan:0.28 g
Histidine:0.74 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.79 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.89 g
Serine:1.03 g
Tyrosine:0.85 g
Fats Total:8.13 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:0.35 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.41 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.36 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 g
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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