Atlantic Salmon Nutrition Facts

280 calories in 0.5 fillet

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Calories in Atlantic Salmon
Fish, salmon, Atlantic, wild, cooked, dry heat
280 calories in 0.5 fillet
0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
1.82 calories / gram
7 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:12.52 g (113 calories, 8% by weight)
Carbohydrates:~
Proteins:39.18 g (167 calories, 25% by weight)
Alcohol:~
Water:91.81 g (60% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15209
Tags: fish;
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Vitamin A:68 IU
Retinol:20.02 mcg
Retinol Activity Equivalent:20.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:415.80 mcg
Vitamin B-2:739.20 mcg
Vitamin B-3:15.51 mg
Vitamin B-5:2.96 mg
Vitamin B-6:1.45 mg
Vitamin B-9:44.66 mcg
Food folate:44.66 mcg
Dietary Folate Equivalent:44.66 mcg
Folic acid:~
Vitamin B-12:4.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.10 mg
Copper (Cu):492.80 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):56.98 mg
Manganese (Mn):30.80 mcg
Phosphorus (P):0.39 g
Potassium (K):0.97 g
Selenium (Se):72.07 mcg
Sodium (Na):86.24 mg
Zinc (Zn):1.26 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.18 g
Essential amino acids
Phenylalanine:1.52 g
Leucine:3.17 g
Methionine:1.15 g
Lysine:3.59 g
Isoleucine:1.80 g
Valine:2.02 g
Threonine:1.71 g
Tryptophan:0.43 g
Histidine:1.14 g
Arginine:2.34 g
Non-essential amino acids
Alanine:2.36 g
Aspartic acid:4 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.84 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.37 g
Serine:1.59 g
Tyrosine:1.31 g
Fats Total:12.52 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:4.14 g
Polyunsaturated fatty acids:5 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.43 g
Docosenoic/Erucic [22:1]:0.54 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.15 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.63 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.55 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.19 g
Ash:5.02 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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