Atlantic Salmon Nutrition Facts

155 calories in 3 oz

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Calories in Atlantic Salmon
Fish, salmon, Atlantic, wild, cooked, dry heat
155 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:6.91 g (62 calories, 8% by weight)
Carbohydrates:~
Proteins:21.62 g (92 calories, 25% by weight)
Alcohol:~
Water:50.68 g (60% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15209
Tags: fish;
Related Foods: Calories in Fish Broth
Calories in Fish Sticks
Fish, roe, mixed species, cooked, dry heat
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Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:408 mcg
Vitamin B-3:8.56 mg
Vitamin B-5:1.63 mg
Vitamin B-6:799.00 mcg
Vitamin B-9:24.65 mcg
Food folate:24.65 mcg
Dietary Folate Equivalent:24.65 mcg
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.75 mg
Copper (Cu):272 mcg
Fluoride (F):~
Iron (Fe):875.50 mcg
Magnesium (Mg):31.45 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.53 g
Selenium (Se):39.78 mcg
Sodium (Na):47.60 mg
Zinc (Zn):697 mcg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.62 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.75 g
Methionine:0.64 g
Lysine:1.98 g
Isoleucine:0.99 g
Valine:1.11 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.22 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.88 g
Tyrosine:0.72 g
Fats Total:6.91 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:2.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:85 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.21 g
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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