Chinook Salmon Nutrition Facts

356 calories in 0.5 fillet

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Calories in Chinook Salmon
Fish, salmon, chinook, cooked, dry heat
356 calories in 0.5 fillet
0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
2.31 calories / gram
9 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:20.61 g (186 calories, 13% by weight)
Carbohydrates:~
Proteins:39.61 g (169 calories, 26% by weight)
Alcohol:~
Water:101.02 g (66% by weight)
Fat Composition:49% monounsaturated; 28% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15210
Tags: fish;
Related Foods: Calories in Atlantic Pollock
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Vitamin A:764 IU
Retinol:229.46 mcg
Retinol Activity Equivalent:229.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:231 mcg
Vitamin B-3:15.46 mg
Vitamin B-5:1.32 mg
Vitamin B-6:708.40 mcg
Vitamin B-9:53.90 mcg
Food folate:53.90 mcg
Dietary Folate Equivalent:53.90 mcg
Folic acid:~
Vitamin B-12:4.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.12 mg
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):0.19 g
Manganese (Mn):15.40 mcg
Phosphorus (P):0.57 g
Potassium (K):0.78 g
Selenium (Se):72.07 mcg
Sodium (Na):92.40 mg
Zinc (Zn):862.40 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.61 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.22 g
Methionine:1.17 g
Lysine:3.63 g
Isoleucine:1.82 g
Valine:2.03 g
Threonine:1.72 g
Tryptophan:0.43 g
Histidine:1.15 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.39 g
Aspartic acid:4.05 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.90 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.32 g
Fats Total:20.61 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:8.84 g
Polyunsaturated fatty acids:4.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.89 g
Docosenoic/Erucic [22:1]:0.68 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.28 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.56 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.45 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.11 g
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Chinook
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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