Chinook Salmon Nutrition Facts

356 calories in 0.5 fillet

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Calories in Chinook Salmon
Fish, salmon, chinook, cooked, dry heat
356 calories in 0.5 fillet
0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
2.31 calories / gram
9 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:20.61 g (186 calories, 13% by weight)
Carbohydrates:~
Proteins:39.61 g (169 calories, 26% by weight)
Alcohol:~
Water:101.02 g (66% by weight)
Fat Composition:49% monounsaturated; 28% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15210
Tags: fish;
Related Foods: Calories in Fish
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Fish, roe, mixed species, cooked, dry heat
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Vitamin A:764 IU
Retinol:229.46 mcg
Retinol Activity Equivalent:229.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:231 mcg
Vitamin B-3:15.46 mg
Vitamin B-5:1.32 mg
Vitamin B-6:708.40 mcg
Vitamin B-9:53.90 mcg
Food folate:53.90 mcg
Dietary Folate Equivalent:53.90 mcg
Folic acid:~
Vitamin B-12:4.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.12 mg
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):0.19 g
Manganese (Mn):15.40 mcg
Phosphorus (P):0.57 g
Potassium (K):0.78 g
Selenium (Se):72.07 mcg
Sodium (Na):92.40 mg
Zinc (Zn):862.40 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.61 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.22 g
Methionine:1.17 g
Lysine:3.63 g
Isoleucine:1.82 g
Valine:2.03 g
Threonine:1.72 g
Tryptophan:0.43 g
Histidine:1.15 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.39 g
Aspartic acid:4.05 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.90 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.32 g
Fats Total:20.61 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:8.84 g
Polyunsaturated fatty acids:4.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.89 g
Docosenoic/Erucic [22:1]:0.68 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.28 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.56 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.45 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.11 g
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Chinook
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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