Chum Salmon Nutrition Facts

237 calories in 0.5 fillet

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Calories in Chum Salmon
Fish, salmon, chum, cooked, dry heat
237 calories in 0.5 fillet
0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
1.54 calories / gram
5 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:7.44 g (67 calories, 5% by weight)
Carbohydrates:~
Proteins:39.76 g (170 calories, 26% by weight)
Alcohol:~
Water:105.40 g (68% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15211
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish Sandwich
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Calories in Wolffish
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Vitamin A:176 IU
Retinol:52.36 mcg
Retinol Activity Equivalent:52.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:138.60 mcg
Vitamin B-2:323.40 mcg
Vitamin B-3:13.12 mg
Vitamin B-5:1.32 mg
Vitamin B-6:708.40 mcg
Vitamin B-9:7.70 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:7.70 mcg
Folic acid:~
Vitamin B-12:5.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.56 mg
Copper (Cu):107.80 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):43.12 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.56 g
Potassium (K):0.85 g
Selenium (Se):72.07 mcg
Sodium (Na):98.56 mg
Zinc (Zn):924 mcg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.76 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.22 g
Methionine:1.17 g
Lysine:3.65 g
Isoleucine:1.83 g
Valine:2.05 g
Threonine:1.74 g
Tryptophan:0.43 g
Histidine:1.17 g
Arginine:2.37 g
Non-essential amino acids
Alanine:2.40 g
Aspartic acid:4.07 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.93 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.62 g
Tyrosine:1.34 g
Fats Total:7.44 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:0.63 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.45 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.77 g
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Chum
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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