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Chum Salmon Nutrition Facts

131 calories in 3 oz

Calories in Chum Salmon
Fish, salmon, chum, cooked, dry heat
131 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.54 calories / gram
3 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:4.11 g (37 calories, 5% by weight)
Carbohydrates:~
Proteins:21.95 g (94 calories, 26% by weight)
Alcohol:~
Water:58.17 g (68% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.75 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15211
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Pollock
Calories in Fish Broth
Calories in Fish Oil
Calories in Seatrout
Calories in Tilapia
Calories in Walleye
Calories in Yellowtail
Vitamin A:97 IU
Retinol:28.90 mcg
Retinol Activity Equivalent:28.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:7.24 mg
Vitamin B-5:731 mcg
Vitamin B-6:391 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:2.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):603.50 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.31 g
Potassium (K):0.47 g
Selenium (Se):39.78 mcg
Sodium (Na):54.40 mg
Zinc (Zn):510 mcg
Cholesterol:80.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.95 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.78 g
Methionine:0.65 g
Lysine:2.01 g
Isoleucine:1.01 g
Valine:1.13 g
Threonine:0.96 g
Tryptophan:0.24 g
Histidine:0.65 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.27 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.89 g
Tyrosine:0.74 g
Fats Total:4.11 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:0.35 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Chum
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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