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Pink Salmon Nutrition Facts

185 calories in 0.5 fillet

Calories in Pink Salmon
Fish, salmon, pink, cooked, dry heat
185 calories in 0.5 fillet
0.5 fillet = 124g ≈ 0.273lb ≈ 4.37oz
1.49 calories / gram
4 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:5.48 g (49 calories, 4% by weight)
Carbohydrates:~
Proteins:31.69 g (135 calories, 26% by weight)
Alcohol:~
Water:86.40 g (70% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.08 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15212
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Halibut
Calories in Lingcod
Calories in Milkfish
Calories in Rockfish
Calories in Striped Mullet
Calories in Walleye
Vitamin A:169 IU
Retinol:50.84 mcg
Retinol Activity Equivalent:50.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.60 mcg
Vitamin B-2:86.80 mcg
Vitamin B-3:10.56 mg
Vitamin B-5:1.07 mg
Vitamin B-6:285.20 mcg
Vitamin B-9:6.20 mcg
Food folate:6.20 mcg
Dietary Folate Equivalent:6.20 mcg
Folic acid:~
Vitamin B-12:4.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.08 mg
Copper (Cu):111.60 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):40.92 mg
Manganese (Mn):12.40 mcg
Phosphorus (P):0.37 g
Potassium (K):0.51 g
Selenium (Se):70.93 mcg
Sodium (Na):0.11 g
Zinc (Zn):880.40 mcg
Cholesterol:83.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.69 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.57 g
Methionine:0.93 g
Lysine:2.90 g
Isoleucine:1.45 g
Valine:1.62 g
Threonine:1.39 g
Tryptophan:0.35 g
Histidine:0.93 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:3.24 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.72 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.12 g
Serine:1.29 g
Tyrosine:1.07 g
Fats Total:5.48 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:0.17 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.66 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.93 g
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Pink
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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