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Scup Nutrition Facts

68 calories in 1 fillet

Fish, scup, cooked, dry heat
Weight Loss Rating:
Total Calories:68 calories in Scup, 1 fillet
Serving Weight:1 fillet = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:1.75 g (16 calories, 4% by weight)
Carbohydrates:~
Proteins:12.10 g (52 calories, 24% by weight)
Alcohol:~
Water:34.21 g (68% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15213
Tags: fish;
Related Foods: Calories in Chinook Salmon
Calories in Chum Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Monkfish
Calories in Pacific Cod
Calories in Striped Bass
Calories in Swordfish
Calories in Yellowfin Tuna
Vitamin A:52 IU
Retinol:15.50 mcg
Retinol Activity Equivalent:15.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:430 mcg
Vitamin B-6:170 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.50 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):14.50 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):23.40 mcg
Sodium (Na):27 mg
Zinc (Zn):310 mcg
Cholesterol:33.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.10 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.98 g
Methionine:0.35 g
Lysine:1.11 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.35 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.81 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.49 g
Tyrosine:0.41 g
Fats Total:1.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Scup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3As
Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
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