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Scup Nutrition Facts

68 calories in 1 fillet

Fish, scup, cooked, dry heat
Weight Loss Rating:
Total Calories:68 calories in Scup, 1 fillet
Serving Weight:1 fillet = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:1.75 g (16 calories, 4% by weight)
Carbohydrates:~
Proteins:12.10 g (52 calories, 24% by weight)
Alcohol:~
Water:34.21 g (68% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15213
Tags: fish;
Related Foods: Calories in Atlantic Pollock
Calories in Catfish
Calories in Eel
Calories in Fish Broth
Calories in Rockfish
Calories in Sablefish
Calories in Sucker
Calories in Wolffish
Vitamin A:52 IU
Retinol:15.50 mcg
Retinol Activity Equivalent:15.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:430 mcg
Vitamin B-6:170 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.50 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):14.50 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):23.40 mcg
Sodium (Na):27 mg
Zinc (Zn):310 mcg
Cholesterol:33.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.10 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.98 g
Methionine:0.35 g
Lysine:1.11 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.35 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.81 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.49 g
Tyrosine:0.41 g
Fats Total:1.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Scup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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