Calories in Seatrout Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 98 IU
Retinol: 29.75 mcg
Retinol Activity Equivalent: 29.75 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 51 mcg
Vitamin B-2: 170 mcg
Vitamin B-3: 2.48 mg
Vitamin B-5: 731 mcg
Vitamin B-6: 391 mcg
Vitamin B-9: 5.10 mcg
Food folate: 5.10 mcg
Dietary Folate Equivalent: 5.10 mcg
Folic acid: ~
Vitamin B-12: 2.94 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 18.70 mg
Copper (Cu) : 25.50 mcg
Fluoride (F) : ~
Iron (Fe) : 297.50 mcg
Magnesium (Mg) : 34 mg
Manganese (Mn) : 8.50 mcg
Phosphorus (P) : 0.27 g
Potassium (K) : 0.37 g
Selenium (Se) : 39.78 mcg
Sodium (Na) : 62.90 mg
Zinc (Zn) : 493 mcg
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Cholesterol: 90.10 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :18.24 g
Phenylalanine: 0.71 g
Leucine: 1.48 g
Methionine: 0.54 g
Lysine: 1.67 g
Isoleucine: 0.83 g
Valine: 0.94 g
Threonine: 0.80 g
Tryptophan: 0.20 g
Histidine: 0.54 g
Arginine: 1.09 g
Alanine: 1.10 g
Aspartic acid: 1.86 g
Betaine: ~
Cystine: 0.20 g
Glutamic acid: 2.72 g
Glycine: 0.88 g
Hydroxyproline: ~
Proline: 0.64 g
Serine: 0.74 g
Tyrosine: 0.61 g
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Fats Total :3.94 g
Saturated fatty acids: 1.10 g
Monounsaturated fatty acids: 0.96 g
Polyunsaturated fatty acids: 0.78 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 76.50 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.70 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.18 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.39 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.51 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 51 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 68 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 4.25 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : 8.50 mg
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.20 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 0.18 g
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 0.22 g
Calories in Seatrout Powered by USDA Calorie Counter SR 22.
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Calories in Seatrout Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron