Seatrout Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Seatrout
	Seatrout Nutrition Facts 113 calories in 3 oz Search for foods...	Live queries: Pistachio - 3 results Calories in Cherry Tomato - 1 result Calories in Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt - 1 result Cod - 17 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, seatrout, mixed species, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	113 calories in Seatrout, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.33 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	69% proteins; 31% fats
Fats:	3.94 g (35 calories, 5% by weight)
Carbohydrates:	~
Proteins:	18.24 g (78 calories, 21% by weight)
Alcohol:	~
Water:	61.12 g (72% by weight)

Fat Composition:	39% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	90.10 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15214
Tags:	fish; sea trout;

Related Foods:	Calories in Catfish Calories in Fish Sauce Fish, salmon, Atlantic, farmed, cooked, dry heat Calories in Lingcod Calories in Morel Mushrooms Calories in Perch Calories in Sturgeon Calories in Yellowfin Tuna

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Vitamin A:	98 IU
Retinol:	29.75 mcg
Retinol Activity Equivalent:	29.75 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	51 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	2.48 mg
Vitamin B-5:	731 mcg
Vitamin B-6:	391 mcg
Vitamin B-9:	5.10 mcg
Food folate:	5.10 mcg
Dietary Folate Equivalent:	5.10 mcg
Folic acid:	~
Vitamin B-12:	2.94 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	18.70 mg
Copper (Cu):	25.50 mcg
Fluoride (F):	~
Iron (Fe):	297.50 mcg
Magnesium (Mg):	34 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.37 g
Selenium (Se):	39.78 mcg
Sodium (Na):	62.90 mg
Zinc (Zn):	493 mcg

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Cholesterol:	90.10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	18.24 g

Phenylalanine:	0.71 g
Leucine:	1.48 g
Methionine:	0.54 g
Lysine:	1.67 g
Isoleucine:	0.83 g
Valine:	0.94 g
Threonine:	0.80 g
Tryptophan:	0.20 g
Histidine:	0.54 g
Arginine:	1.09 g

Non-essential amino acids
Alanine:	1.10 g
Aspartic acid:	1.86 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.72 g
Glycine:	0.88 g
Hydroxyproline:	~
Proline:	0.64 g
Serine:	0.74 g
Tyrosine:	0.61 g

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	3.94 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	0.96 g
Polyunsaturated fatty acids:	0.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	76.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.70 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.39 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.25 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.20 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.18 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.22 g

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Ash:	1.38 g
Caffeine:	~
Theobromine:	~

Product Type:	Seatrout

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3zE

Did you know?...	Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.

Related:	Scup Shad

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Seatrout
Powered by USDA Calorie Counter SR 22.

Seatrout Nutrition Facts

113 calories in 3 oz