Seatrout Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, seatrout, mixed species, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	113 calories in Seatrout, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.33 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	3.94 g (35 calories, 5% by weight)
Carbohydrates:	~
Proteins:	18.24 g (78 calories, 21% by weight)
Alcohol:	~
Water:	61.12 g (72% by weight)

Fat Composition:	39% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	90.10 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15214
Tags:	fish; sea trout;

Related Foods:	Calories in Burbot Calories in Fish Sauce Fish, salmon, coho, farmed, cooked, dry heat Calories in Irish Moss Calories in Kelp Calories in Ocean Pout Calories in Surimi Calories in Yellowtail

Calories in Seatrout
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Vitamin A:	98 IU
Retinol:	29.75 mcg
Retinol Activity Equivalent:	29.75 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	51 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	2.48 mg
Vitamin B-5:	731 mcg
Vitamin B-6:	391 mcg
Vitamin B-9:	5.10 mcg
Food folate:	5.10 mcg
Dietary Folate Equivalent:	5.10 mcg
Folic acid:	~
Vitamin B-12:	2.94 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Seatrout
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Calcium (Ca):	18.70 mg
Copper (Cu):	25.50 mcg
Fluoride (F):	~
Iron (Fe):	297.50 mcg
Magnesium (Mg):	34 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.37 g
Selenium (Se):	39.78 mcg
Sodium (Na):	62.90 mg
Zinc (Zn):	493 mcg

Calories in Seatrout
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Cholesterol:	90.10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Seatrout
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Seatrout
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Essential amino acids
Proteins Total:	18.24 g

Phenylalanine:	0.71 g
Leucine:	1.48 g
Methionine:	0.54 g
Lysine:	1.67 g
Isoleucine:	0.83 g
Valine:	0.94 g
Threonine:	0.80 g
Tryptophan:	0.20 g
Histidine:	0.54 g
Arginine:	1.09 g

Non-essential amino acids
Alanine:	1.10 g
Aspartic acid:	1.86 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.72 g
Glycine:	0.88 g
Hydroxyproline:	~
Proline:	0.64 g
Serine:	0.74 g
Tyrosine:	0.61 g

Calories in Seatrout
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Saturated fatty acids
Fats Total:	3.94 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	0.96 g
Polyunsaturated fatty acids:	0.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	76.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.70 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.39 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.25 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.20 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.18 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.22 g

Calories in Seatrout
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Ash:	1.38 g
Caffeine:	~
Theobromine:	~

Product Type:	Seatrout

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Calories in Seatrout
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Seatrout Nutrition Facts

113 calories in 3 oz