Shad Nutrition Facts

363 calories in 1 fillet

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Fish, shad, american, cooked, dry heat
Weight Loss Rating:
Total Calories:363 calories in Shad, 1 fillet
Serving Weight:1 fillet = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:25.42 g (229 calories, 18% by weight)
Carbohydrates:~
Proteins:31.26 g (133 calories, 22% by weight)
Alcohol:~
Water:85.28 g (59% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15215
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in European Turbot
Calories in Fish Sticks
Calories in Ling
Calories in Lingcod
Calories in Skipjack Tuna
Calories in Sole
Calories in Swordfish
Vitamin A:173 IU
Retinol:51.84 mcg
Retinol Activity Equivalent:51.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:259.20 mcg
Vitamin B-2:432 mcg
Vitamin B-3:15.49 mg
Vitamin B-5:1.24 mg
Vitamin B-6:662.40 mcg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86.40 mg
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):54.72 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.50 g
Potassium (K):0.71 g
Selenium (Se):67.39 mcg
Sodium (Na):93.60 mg
Zinc (Zn):676.80 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.26 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.53 g
Methionine:0.92 g
Lysine:2.87 g
Isoleucine:1.44 g
Valine:1.60 g
Threonine:1.37 g
Tryptophan:0.35 g
Histidine:0.91 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.89 g
Aspartic acid:3.20 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.67 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:25.42 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Shad
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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