Shad Nutrition Facts

363 calories in 1 fillet

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Fish, shad, american, cooked, dry heat
Weight Loss Rating:
Total Calories:363 calories in Shad, 1 fillet
Serving Weight:1 fillet = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:25.42 g (229 calories, 18% by weight)
Carbohydrates:~
Proteins:31.26 g (133 calories, 22% by weight)
Alcohol:~
Water:85.28 g (59% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15215
Tags: fish;
Related Foods: Calories in Cod
Calories in Coho Salmon
Calories in Dolphinfish
Calories in Drum
Fish, roe, mixed species, cooked, dry heat
Calories in Sturgeon
Calories in Tilapia
Calories in Whiting
Vitamin A:173 IU
Retinol:51.84 mcg
Retinol Activity Equivalent:51.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:259.20 mcg
Vitamin B-2:432 mcg
Vitamin B-3:15.49 mg
Vitamin B-5:1.24 mg
Vitamin B-6:662.40 mcg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86.40 mg
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):54.72 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.50 g
Potassium (K):0.71 g
Selenium (Se):67.39 mcg
Sodium (Na):93.60 mg
Zinc (Zn):676.80 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.26 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.53 g
Methionine:0.92 g
Lysine:2.87 g
Isoleucine:1.44 g
Valine:1.60 g
Threonine:1.37 g
Tryptophan:0.35 g
Histidine:0.91 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.89 g
Aspartic acid:3.20 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.67 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:25.42 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Shad
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.
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