Shad Nutrition Facts

214 calories in 3 oz

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Fish, shad, american, cooked, dry heat
Weight Loss Rating:
Total Calories:214 calories in Shad, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:15 g (135 calories, 18% by weight)
Carbohydrates:~
Proteins:18.45 g (79 calories, 22% by weight)
Alcohol:~
Water:50.34 g (59% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15215
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Fish, roe, mixed species, cooked, dry heat
Calories in Monkfish
Calories in Ocean Perch
Calories in Pink Salmon
Calories in Pompano
Calories in Rainbow Smelt
Calories in Walleye
Vitamin A:102 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:255 mcg
Vitamin B-3:9.15 mg
Vitamin B-5:731 mcg
Vitamin B-6:391 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):32.30 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):0.30 g
Potassium (K):0.42 g
Selenium (Se):39.78 mcg
Sodium (Na):55.25 mg
Zinc (Zn):399.50 mcg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.45 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.50 g
Methionine:0.54 g
Lysine:1.69 g
Isoleucine:0.85 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.75 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:15 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Shad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Relative loss of body water will cause sodium concentration to rise higher than normal, a condition known as hypernatremia. This ordinarily results in thirst.
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