Shad Nutrition Facts

214 calories in 3 oz

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Fish, shad, american, cooked, dry heat
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Total Calories:214 calories in Shad, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:15 g (135 calories, 18% by weight)
Carbohydrates:~
Proteins:18.45 g (79 calories, 22% by weight)
Alcohol:~
Water:50.34 g (59% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15215
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in European Turbot
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Calories in Skipjack Tuna
Calories in Sole
Calories in Swordfish
Vitamin A:102 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:255 mcg
Vitamin B-3:9.15 mg
Vitamin B-5:731 mcg
Vitamin B-6:391 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):32.30 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):0.30 g
Potassium (K):0.42 g
Selenium (Se):39.78 mcg
Sodium (Na):55.25 mg
Zinc (Zn):399.50 mcg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.45 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.50 g
Methionine:0.54 g
Lysine:1.69 g
Isoleucine:0.85 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.75 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:15 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Shad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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