Sucker Nutrition Facts

148 calories in 1 fillet

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Fish, sucker, white, cooked, dry heat
Weight Loss Rating:
Total Calories:148 calories in Sucker, 1 fillet
Serving Weight:1 fillet = 124g ≈ 0.273lb ≈ 4.37oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:3.68 g (33 calories, 3% by weight)
Carbohydrates:~
Proteins:26.65 g (114 calories, 21% by weight)
Alcohol:~
Water:91.75 g (74% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.72 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15217
Tags: fish;
Related Foods: Calories in Atlantic Pollock
Calories in Carp
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Monkfish
Calories in Pacific Herring
Calories in Sablefish
Calories in Swordfish
Calories in Tilefish
Vitamin A:243 IU
Retinol:73.16 mcg
Retinol Activity Equivalent:73.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.40 mcg
Vitamin B-2:99.20 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:1.07 mg
Vitamin B-6:285.20 mcg
Vitamin B-9:21.08 mcg
Food folate:21.08 mcg
Dietary Folate Equivalent:21.08 mcg
Folic acid:~
Vitamin B-12:2.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):47.12 mg
Manganese (Mn):942.40 mcg
Phosphorus (P):0.33 g
Potassium (K):0.60 g
Selenium (Se):20.09 mcg
Sodium (Na):63.24 mg
Zinc (Zn):1.19 mg
Cholesterol:65.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.65 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.16 g
Methionine:0.78 g
Lysine:2.44 g
Isoleucine:1.23 g
Valine:1.36 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.78 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.73 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.97 g
Glycine:1.28 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:3.68 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:49.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.30 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.46 g
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Sucker
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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