Sucker Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, sucker, white, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	101 calories in Sucker, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.19 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	77% proteins; 23% fats
Fats:	2.52 g (23 calories, 3% by weight)
Carbohydrates:	~
Proteins:	18.27 g (78 calories, 21% by weight)
Alcohol:	~
Water:	62.89 g (74% by weight)

Fat Composition:	41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	45.05 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15217
Tags:	fish;

Related Foods:	Calories in Atlantic Pollock Calories in Carp Fish, trout, rainbow, wild, cooked, dry heat Calories in Monkfish Calories in Pacific Herring Calories in Sablefish Calories in Swordfish Calories in Tilefish

Calories in Sucker
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Vitamin A:	167 IU
Retinol:	50.15 mcg
Retinol Activity Equivalent:	50.15 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	8.50 mcg
Vitamin B-2:	68 mcg
Vitamin B-3:	1.24 mg
Vitamin B-5:	731 mcg
Vitamin B-6:	195.50 mcg
Vitamin B-9:	14.45 mcg
Food folate:	14.45 mcg
Dietary Folate Equivalent:	14.45 mcg
Folic acid:	~
Vitamin B-12:	1.96 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Sucker
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Calcium (Ca):	76.50 mg
Copper (Cu):	212.50 mcg
Fluoride (F):	~
Iron (Fe):	1.42 mg
Magnesium (Mg):	32.30 mg
Manganese (Mn):	646 mcg
Phosphorus (P):	0.23 g
Potassium (K):	0.41 g
Selenium (Se):	13.77 mcg
Sodium (Na):	43.35 mg
Zinc (Zn):	816 mcg

Calories in Sucker
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Cholesterol:	45.05 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sucker
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sucker
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Essential amino acids
Proteins Total:	18.27 g

Phenylalanine:	0.71 g
Leucine:	1.48 g
Methionine:	0.54 g
Lysine:	1.67 g
Isoleucine:	0.84 g
Valine:	0.94 g
Threonine:	0.80 g
Tryptophan:	0.20 g
Histidine:	0.54 g
Arginine:	1.09 g

Non-essential amino acids
Alanine:	1.10 g
Aspartic acid:	1.87 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.72 g
Glycine:	0.88 g
Hydroxyproline:	~
Proline:	0.65 g
Serine:	0.74 g
Tyrosine:	0.61 g

Calories in Sucker
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Saturated fatty acids
Fats Total:	2.52 g

Saturated fatty acids:	0.48 g
Monounsaturated fatty acids:	0.76 g
Polyunsaturated fatty acids:	0.88 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	51 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.36 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	68 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.42 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.32 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	51 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	34 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.20 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.31 g

Calories in Sucker
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Ash:	1.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Sucker

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Sucker Nutrition Facts

101 calories in 3 oz