Fish, sucker, white, cooked, dry heat
Weight Loss Rating: 1
Total Calories: 101 calories in Sucker, 3 oz
Serving Weight: 3 oz = 85 g ≈ 0.187 lb ≈ 3.00 oz
Caloric Density: 1.19 calories / gram
Weight Watchers Counter: 2 Weight Watchers points
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Calorie Sources: 77% proteins; 23% fats
Fats: 2.52 g (23 calories, 3% by weight)
Carbohydrates: ~
Proteins: 18.27 g (78 calories, 21% by weight)
Alcohol: ~
Water: 62.89 g (74% by weight)
Fat Composition: 41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 45.05 mg
Caffeine: ~
Serving Sizes:
100 g
1 fillet
3 oz
Food Group: Finfish and Shellfish Products
USDA #: 15217
Tags:
fish ;
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Vitamin A: 167 IU
Retinol: 50.15 mcg
Retinol Activity Equivalent: 50.15 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 8.50 mcg
Vitamin B-2: 68 mcg
Vitamin B-3: 1.24 mg
Vitamin B-5: 731 mcg
Vitamin B-6: 195.50 mcg
Vitamin B-9: 14.45 mcg
Food folate: 14.45 mcg
Dietary Folate Equivalent: 14.45 mcg
Folic acid: ~
Vitamin B-12: 1.96 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 76.50 mg
Copper (Cu) : 212.50 mcg
Fluoride (F) : ~
Iron (Fe) : 1.42 mg
Magnesium (Mg) : 32.30 mg
Manganese (Mn) : 646 mcg
Phosphorus (P) : 0.23 g
Potassium (K) : 0.41 g
Selenium (Se) : 13.77 mcg
Sodium (Na) : 43.35 mg
Zinc (Zn) : 816 mcg
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Cholesterol: 45.05 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :18.27 g
Phenylalanine: 0.71 g
Leucine: 1.48 g
Methionine: 0.54 g
Lysine: 1.67 g
Isoleucine: 0.84 g
Valine: 0.94 g
Threonine: 0.80 g
Tryptophan: 0.20 g
Histidine: 0.54 g
Arginine: 1.09 g
Alanine: 1.10 g
Aspartic acid: 1.87 g
Betaine: ~
Cystine: 0.20 g
Glutamic acid: 2.72 g
Glycine: 0.88 g
Hydroxyproline: ~
Proline: 0.65 g
Serine: 0.74 g
Tyrosine: 0.61 g
Calories in Sucker Powered by USDA Calorie Counter SR 22.
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Fats Total :2.52 g
Saturated fatty acids: 0.48 g
Monounsaturated fatty acids: 0.76 g
Polyunsaturated fatty acids: 0.88 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 51 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.36 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 68 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.42 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.32 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 8.50 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 68 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 51 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : 34 mg
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.11 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 0.20 g
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 0.31 g
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Ash: 1.59 g
Caffeine: ~
Theobromine: ~
Product Type: Sucker
Weight Watchers Points: 2 point(s)
Atkins Diet (Induction) Rating: 4 / 10
Atkins Diet (Maintanence) Rating: 2 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_3fQ
Did you know?... Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron