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Sunfish Nutrition Facts

42 calories in 1 fillet

Fish, sunfish, pumpkin seed, cooked, dry heat
Weight Loss Rating:
Total Calories:42 calories in Sunfish, 1 fillet
Serving Weight:1 fillet = 37g ≈ 0.082lb ≈ 1.31oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.33 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:9.20 g (39 calories, 25% by weight)
Alcohol:~
Water:27.28 g (74% by weight)
Fat Composition:49% polyunsaturated; 27% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.82 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15218
Tags: fish; pumpkin seed;
Related Foods: Calories in Atlantic Mackerel
Calories in Atlantic Salmon
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Fish Oil
Calories in Pumpkin Pie Spice
Calories in Whitefish
Calories in Whiting
Calories in Wolffish
Vitamin A:21 IU
Retinol:6.29 mcg
Retinol Activity Equivalent:6.29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.30 mcg
Vitamin B-2:29.60 mcg
Vitamin B-3:540.20 mcg
Vitamin B-5:318.20 mcg
Vitamin B-6:48.10 mcg
Vitamin B-9:6.29 mcg
Food folate:6.29 mcg
Dietary Folate Equivalent:6.29 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:370 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.11 mg
Copper (Cu):140.60 mcg
Fluoride (F):~
Iron (Fe):569.80 mcg
Magnesium (Mg):14.06 mg
Manganese (Mn):329.30 mcg
Phosphorus (P):85.47 mg
Potassium (K):0.17 g
Selenium (Se):5.99 mcg
Sodium (Na):38.11 mg
Zinc (Zn):736.30 mcg
Cholesterol:31.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.20 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.75 g
Methionine:0.27 g
Lysine:0.84 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.40 g
Tryptophan:99.90 mg
Histidine:0.27 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.94 g
Betaine:~
Cystine:96.20 mg
Glutamic acid:1.37 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:0.33 g
Saturated fatty acids:62.90 mg
Monounsaturated fatty acids:55.50 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.30 mg
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Sunfish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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