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Sunfish Nutrition Facts

97 calories in 3 oz

Fish, sunfish, pumpkin seed, cooked, dry heat
Weight Loss Rating:
Total Calories:97 calories in Sunfish, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:21.14 g (90 calories, 25% by weight)
Alcohol:~
Water:62.66 g (74% by weight)
Fat Composition:49% polyunsaturated; 27% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15218
Tags: fish; pumpkin seed;
Related Foods: Calories in Anise
Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish
Calories in Fish Sauce
Calories in Pacific Cod
Calories in Pumpkin Seeds
Calories in Rainbow Smelt
Calories in Tilefish
Vitamin A:49 IU
Retinol:14.45 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:731 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.55 mg
Copper (Cu):323 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):32.30 mg
Manganese (Mn):756.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.38 g
Selenium (Se):13.77 mcg
Sodium (Na):87.55 mg
Zinc (Zn):1.69 mg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.14 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.72 g
Methionine:0.62 g
Lysine:1.94 g
Isoleucine:0.97 g
Valine:1.09 g
Threonine:0.93 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.15 g
Glycine:1.01 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:0.76 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:76.50 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Sunfish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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