Trout Nutrition Facts

190 calories in 100 g

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Calories in Trout
Fish, trout, mixed species, cooked, dry heat
190 calories in Trout, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.90 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:8.47 g (76 calories, 8% by weight)
Carbohydrates:~
Proteins:26.63 g (114 calories, 27% by weight)
Alcohol:~
Water:63.36 g (63% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15219
Tags: fish; lake trout;
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Vitamin A:63 IU
Retinol:19 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:420 mcg
Vitamin B-3:5.76 mg
Vitamin B-5:2.23 mg
Vitamin B-6:230 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:7.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):28 mg
Manganese (Mn):1.09 mg
Phosphorus (P):0.31 g
Potassium (K):0.46 g
Selenium (Se):16.20 mcg
Sodium (Na):67 mg
Zinc (Zn):850 mcg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.63 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.16 g
Methionine:0.78 g
Lysine:2.44 g
Isoleucine:1.22 g
Valine:1.37 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.97 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:8.47 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:4.17 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:1.06 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.23 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.67 g
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Trout
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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