Trout Nutrition Facts

118 calories in 1 fillet

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Calories in Trout
Fish, trout, mixed species, cooked, dry heat
118 calories in Trout, 1 fillet
1 fillet = 62g ≈ 0.137lb ≈ 2.19oz
1.90 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:5.25 g (47 calories, 8% by weight)
Carbohydrates:~
Proteins:16.51 g (71 calories, 27% by weight)
Alcohol:~
Water:39.28 g (63% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.88 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15219
Tags: fish; lake trout;
Related Foods: Calories in Carp
Calories in Cod
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Cusk
Calories in Fish Sauce
Calories in Grouper
Calories in Haddock
Calories in Swordfish
Vitamin A:39 IU
Retinol:11.78 mcg
Retinol Activity Equivalent:11.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260.40 mcg
Vitamin B-2:260.40 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:1.38 mg
Vitamin B-6:142.60 mcg
Vitamin B-9:9.30 mcg
Food folate:9.30 mcg
Dietary Folate Equivalent:9.30 mcg
Folic acid:~
Vitamin B-12:4.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:310 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.10 mg
Copper (Cu):148.80 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):675.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):10.04 mcg
Sodium (Na):41.54 mg
Zinc (Zn):527 mcg
Cholesterol:45.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.51 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.34 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.99 g
Non-essential amino acids
Alanine:1.00 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.46 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.67 g
Tyrosine:0.55 g
Fats Total:5.25 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:2.59 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.66 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:49.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Trout
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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