Trout Nutrition Facts

118 calories in 1 fillet

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Calories in Trout
Fish, trout, mixed species, cooked, dry heat
118 calories in Trout, 1 fillet
1 fillet = 62g ≈ 0.137lb ≈ 2.19oz
1.90 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:5.25 g (47 calories, 8% by weight)
Carbohydrates:~
Proteins:16.51 g (71 calories, 27% by weight)
Alcohol:~
Water:39.28 g (63% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.88 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15219
Tags: fish; lake trout;
Related Foods: Calories in Cod
Fish, trout, rainbow, wild, cooked, dry heat
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Vitamin A:39 IU
Retinol:11.78 mcg
Retinol Activity Equivalent:11.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260.40 mcg
Vitamin B-2:260.40 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:1.38 mg
Vitamin B-6:142.60 mcg
Vitamin B-9:9.30 mcg
Food folate:9.30 mcg
Dietary Folate Equivalent:9.30 mcg
Folic acid:~
Vitamin B-12:4.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:310 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.10 mg
Copper (Cu):148.80 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):675.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):10.04 mcg
Sodium (Na):41.54 mg
Zinc (Zn):527 mcg
Cholesterol:45.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.51 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.34 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.99 g
Non-essential amino acids
Alanine:1.00 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.46 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.67 g
Tyrosine:0.55 g
Fats Total:5.25 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:2.59 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.66 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:49.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Trout
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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