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Trout Nutrition Facts

162 calories in 3 oz

Calories in Trout
Fish, trout, mixed species, cooked, dry heat
162 calories in Trout, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.90 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:7.20 g (65 calories, 8% by weight)
Carbohydrates:~
Proteins:22.64 g (97 calories, 27% by weight)
Alcohol:~
Water:53.86 g (63% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15219
Tags: fish; lake trout;
Related Foods: Calories in Butterfish
Calories in Chum Salmon
Calories in Cusk
Calories in King Mackerel
Calories in Pompano
Calories in Rainbow Trout
Calories in Salmon
Calories in Skipjack Tuna
Vitamin A:54 IU
Retinol:16.15 mcg
Retinol Activity Equivalent:16.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:357 mcg
Vitamin B-2:357 mcg
Vitamin B-3:4.90 mg
Vitamin B-5:1.90 mg
Vitamin B-6:195.50 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:6.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:425.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.75 mg
Copper (Cu):204 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):926.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.39 g
Selenium (Se):13.77 mcg
Sodium (Na):56.95 mg
Zinc (Zn):722.50 mcg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.64 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.84 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.37 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:7.20 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:0.90 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.57 g
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Trout
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3xm
Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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