Skipjack Tuna Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Skipjack Tuna
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, tuna, skipjack, fresh, cooked, dry heat
	3 1
	132 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.32 calories / gram
	3 Weight Watchers points


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Calorie Sources:	91% proteins; 9% fats
Fats:	1.29 g (12 calories, 1% by weight)
Carbohydrates:	~
Proteins:	28.21 g (120 calories, 28% by weight)
Alcohol:	~
Water:	62.28 g (62% by weight)

Fat Composition:	40% saturated; 38% polyunsaturated; 23% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	60 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15220
Tags:	fish;

Related Foods:	Crustaceans, crayfish, mixed species, wild, raw Calories in Fish Oil Calories in Monkfish Calories in Ocean Pout Calories in Shad Calories in Striped Mullet Calories in Tilefish Calories in Whiting

Calories in Skipjack Tuna
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Vitamin A:	60 IU
Retinol:	18 mcg
Retinol Activity Equivalent:	18 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	120 mcg
Vitamin B-3:	18.75 mg
Vitamin B-5:	480 mcg
Vitamin B-6:	980 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	2.19 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Skipjack Tuna
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Calcium (Ca):	37 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	1.60 mg
Magnesium (Mg):	44 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.28 g
Potassium (K):	0.52 g
Selenium (Se):	46.80 mcg
Sodium (Na):	47 mg
Zinc (Zn):	1.05 mg

Calories in Skipjack Tuna
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Cholesterol:	60 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Skipjack Tuna
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Skipjack Tuna
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Essential amino acids
Proteins Total:	28.21 g

Phenylalanine:	1.10 g
Leucine:	2.29 g
Methionine:	0.83 g
Lysine:	2.59 g
Isoleucine:	1.30 g
Valine:	1.45 g
Threonine:	1.23 g
Tryptophan:	0.31 g
Histidine:	0.83 g
Arginine:	1.68 g

Non-essential amino acids
Alanine:	1.70 g
Aspartic acid:	2.88 g
Betaine:	~
Cystine:	0.30 g
Glutamic acid:	4.21 g
Glycine:	1.35 g
Hydroxyproline:	~
Proline:	0.99 g
Serine:	1.15 g
Tyrosine:	0.95 g

Calories in Skipjack Tuna
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Saturated fatty acids
Fats Total:	1.29 g

Saturated fatty acids:	0.42 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	0.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.16 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	8 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	5 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	90 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.23 g

Calories in Skipjack Tuna
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Ash:	1.67 g
Caffeine:	~
Theobromine:	~

Product Type:	Skipjack

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Related:	Trout Yellowfin Tuna

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Calories in Skipjack Tuna
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Skipjack Tuna Nutrition Facts

132 calories in 100 g