Skipjack Tuna Nutrition Facts

203 calories in 0.5 fillet

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Calories in Skipjack Tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
203 calories in 0.5 fillet
0.5 fillet = 154g ≈ 0.340lb ≈ 5.43oz
1.32 calories / gram
4 Weight Watchers points
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Calorie Sources:91% proteins; 9% fats
Fats:1.99 g (18 calories, 1% by weight)
Carbohydrates:~
Proteins:43.44 g (186 calories, 28% by weight)
Alcohol:~
Water:95.91 g (62% by weight)
Fat Composition:40% saturated; 38% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.40 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15220
Tags: fish;
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Vitamin A:92 IU
Retinol:27.72 mcg
Retinol Activity Equivalent:27.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:184.80 mcg
Vitamin B-3:28.88 mg
Vitamin B-5:739.20 mcg
Vitamin B-6:1.51 mg
Vitamin B-9:15.40 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:~
Vitamin B-12:3.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.98 mg
Copper (Cu):169.40 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):67.76 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.44 g
Potassium (K):0.80 g
Selenium (Se):72.07 mcg
Sodium (Na):72.38 mg
Zinc (Zn):1.62 mg
Cholesterol:92.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.44 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.53 g
Methionine:1.28 g
Lysine:3.99 g
Isoleucine:2 g
Valine:2.23 g
Threonine:1.89 g
Tryptophan:0.48 g
Histidine:1.28 g
Arginine:2.59 g
Non-essential amino acids
Alanine:2.62 g
Aspartic acid:4.44 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.48 g
Glycine:2.08 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.77 g
Tyrosine:1.46 g
Fats Total:1.99 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.80 mg
Docosenoic/Erucic [22:1]:12.32 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:7.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Skipjack
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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