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Skipjack Tuna Nutrition Facts

112 calories in 3 oz

Calories in Skipjack Tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
112 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.32 calories / gram
2 Weight Watchers points
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Calorie Sources:91% proteins; 9% fats
Fats:1.10 g (10 calories, 1% by weight)
Carbohydrates:~
Proteins:23.98 g (102 calories, 28% by weight)
Alcohol:~
Water:52.94 g (62% by weight)
Fat Composition:40% saturated; 38% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15220
Tags: fish;
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Vitamin A:51 IU
Retinol:15.30 mcg
Retinol Activity Equivalent:15.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:15.94 mg
Vitamin B-5:408 mcg
Vitamin B-6:833 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.45 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):37.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.44 g
Selenium (Se):39.78 mcg
Sodium (Na):39.95 mg
Zinc (Zn):892.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.98 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.95 g
Methionine:0.71 g
Lysine:2.20 g
Isoleucine:1.10 g
Valine:1.23 g
Threonine:1.05 g
Tryptophan:0.26 g
Histidine:0.71 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.45 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.58 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:1.10 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:6.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.25 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:76.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Skipjack
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Milk (low fat) contains calcium, which helps to build strong teeth and bones.
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