Yellowfin Tuna Nutrition Facts

139 calories in 100 g

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Calories in Yellowfin Tuna
Fish, tuna, yellowfin, fresh, cooked, dry heat
139 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.39 calories / gram
3 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:1.22 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:29.97 g (128 calories, 30% by weight)
Alcohol:~
Water:62.81 g (63% by weight)
Fat Composition:42% polyunsaturated; 35% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15221
Tags: fish;
Related Foods: Calories in Atlantic Pollock
Calories in Chinook Salmon
Calories in Cusk
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Calories in Sea Bass
Calories in Spanish Mackerel
Calories in Swordfish
Vitamin A:68 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:500 mcg
Vitamin B-2:50 mcg
Vitamin B-3:11.93 mg
Vitamin B-5:860 mcg
Vitamin B-6:1.03 mg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):64 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.57 g
Selenium (Se):46.80 mcg
Sodium (Na):47 mg
Zinc (Zn):670 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.97 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.43 g
Methionine:0.88 g
Lysine:2.75 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.47 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:1.22 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Yellowfin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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