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Yellowfin Tuna Nutrition Facts

139 calories in 100 g

Calories in Yellowfin Tuna
Fish, tuna, yellowfin, fresh, cooked, dry heat
139 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.39 calories / gram
3 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:1.22 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:29.97 g (128 calories, 30% by weight)
Alcohol:~
Water:62.81 g (63% by weight)
Fat Composition:42% polyunsaturated; 35% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15221
Tags: fish;
Related Foods: Calories in Crayfish
Calories in Drum
Calories in Eel
Fish, roe, mixed species, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Halibut
Calories in Pacific Cod
Calories in Rockfish
Vitamin A:68 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:500 mcg
Vitamin B-2:50 mcg
Vitamin B-3:11.93 mg
Vitamin B-5:860 mcg
Vitamin B-6:1.03 mg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):64 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.57 g
Selenium (Se):46.80 mcg
Sodium (Na):47 mg
Zinc (Zn):670 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.97 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.43 g
Methionine:0.88 g
Lysine:2.75 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.47 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:1.22 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Yellowfin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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