Yellowfin Tuna Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Yellowfin Tuna
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, tuna, yellowfin, fresh, cooked, dry heat
	3 1
	139 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.39 calories / gram
	3 Weight Watchers points


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Calorie Sources:	92% proteins; 8% fats
Fats:	1.22 g (11 calories, 1% by weight)
Carbohydrates:	~
Proteins:	29.97 g (128 calories, 30% by weight)
Alcohol:	~
Water:	62.81 g (63% by weight)

Fat Composition:	42% polyunsaturated; 35% saturated; 22% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	58 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15221
Tags:	fish;

Related Foods:	Calories in Carp Calories in Dolphinfish Fish, catfish, channel, farmed, cooked, dry heat Calories in Halibut Calories in Monkfish Calories in Pike Calories in Seatrout Calories in Whiting

Calories in Yellowfin Tuna
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Vitamin A:	68 IU
Retinol:	20 mcg
Retinol Activity Equivalent:	20 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	500 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	11.93 mg
Vitamin B-5:	860 mcg
Vitamin B-6:	1.03 mg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.60 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Yellowfin Tuna
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Calcium (Ca):	21 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	940 mcg
Magnesium (Mg):	64 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.57 g
Selenium (Se):	46.80 mcg
Sodium (Na):	47 mg
Zinc (Zn):	670 mcg

Calories in Yellowfin Tuna
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Cholesterol:	58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Yellowfin Tuna
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Yellowfin Tuna
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Essential amino acids
Proteins Total:	29.97 g

Phenylalanine:	1.17 g
Leucine:	2.43 g
Methionine:	0.88 g
Lysine:	2.75 g
Isoleucine:	1.38 g
Valine:	1.54 g
Threonine:	1.31 g
Tryptophan:	0.33 g
Histidine:	0.88 g
Arginine:	1.79 g

Non-essential amino acids
Alanine:	1.81 g
Aspartic acid:	3.06 g
Betaine:	~
Cystine:	0.32 g
Glutamic acid:	4.47 g
Glycine:	1.43 g
Hydroxyproline:	~
Proline:	1.06 g
Serine:	1.22 g
Tyrosine:	1 g

Calories in Yellowfin Tuna
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Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.30 g
Monounsaturated fatty acids:	0.19 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	9 mg
Docosenoic/Erucic [22:1]:	10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	6 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	40 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.23 g

Calories in Yellowfin Tuna
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Ash:	1.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Yellowfin

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Yellowfin Tuna
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Yellowfin Tuna Nutrition Facts

139 calories in 100 g