European Turbot Nutrition Facts

194 calories in 0.5 fillet

Live queries:
Chicken Grilled - 11 results
Kamaboko - 2 results
Beef - 719 results
Deer - 9 results

Fish, turbot, european, cooked, dry heat
Weight Loss Rating:
Total Calories:194 calories in 0.5 fillet
Serving Weight:0.5 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:6.01 g (54 calories, 4% by weight)
Carbohydrates:~
Proteins:32.72 g (140 calories, 21% by weight)
Alcohol:~
Water:112.02 g (70% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.58 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15222
Tags: fish; turbot;
Related Foods: Calories in Bluefin Tuna
Calories in Catfish
Calories in Cusk
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Monkfish
Calories in Ocean Perch
Calories in Pink Salmon
Calories in Walleye
Vitamin A:64 IU
Retinol:19.08 mcg
Retinol Activity Equivalent:19.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:111.30 mcg
Vitamin B-2:143.10 mcg
Vitamin B-3:4.25 mg
Vitamin B-5:1.03 mg
Vitamin B-6:381.60 mcg
Vitamin B-9:14.31 mcg
Food folate:14.31 mcg
Dietary Folate Equivalent:14.31 mcg
Folic acid:~
Vitamin B-12:4.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.57 mg
Copper (Cu):63.60 mcg
Fluoride (F):~
Iron (Fe):731.40 mcg
Magnesium (Mg):0.10 g
Manganese (Mn):31.80 mcg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):74.41 mcg
Sodium (Na):0.31 g
Zinc (Zn):445.20 mcg
Cholesterol:98.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.72 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.66 g
Methionine:0.95 g
Lysine:3 g
Isoleucine:1.49 g
Valine:1.69 g
Threonine:1.43 g
Tryptophan:0.37 g
Histidine:0.95 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.34 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.88 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.34 g
Tyrosine:1.10 g
Fats Total:6.01 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:European
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Es
Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
Related: Yellowfin Tuna
Whitefish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular