Whitefish Nutrition Facts

172 calories in 100 g

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Fish, whitefish, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:172 calories in Whitefish, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:7.51 g (68 calories, 8% by weight)
Carbohydrates:~
Proteins:24.47 g (104 calories, 24% by weight)
Alcohol:~
Water:65.09 g (65% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15223
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Calories in Drum
Calories in Lingcod
Calories in Morel Mushrooms
Calories in Pompano
Calories in Tilefish
Calories in Walleye
Calories in Wolffish
Vitamin A:131 IU
Retinol:39 mcg
Retinol Activity Equivalent:39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.84 mg
Vitamin B-5:860 mcg
Vitamin B-6:340 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):42 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.35 g
Potassium (K):0.41 g
Selenium (Se):16.20 mcg
Sodium (Na):65 mg
Zinc (Zn):1.27 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.47 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.98 g
Methionine:0.72 g
Lysine:2.24 g
Isoleucine:1.12 g
Valine:1.26 g
Threonine:1.07 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.50 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.65 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.99 g
Tyrosine:0.82 g
Fats Total:7.51 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.40 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 g
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Whitefish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_23o
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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