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Whitefish Nutrition Facts

265 calories in 1 fillet

Fish, whitefish, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:265 calories in Whitefish, 1 fillet
Serving Weight:1 fillet = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:11.57 g (104 calories, 8% by weight)
Carbohydrates:~
Proteins:37.68 g (161 calories, 24% by weight)
Alcohol:~
Water:100.24 g (65% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15223
Tags: fish;
Related Foods: Calories in Catfish
Calories in Coho Salmon
Calories in Ling
Calories in Pompano
Calories in Sablefish
Calories in Sea Bass
Calories in Spaghetti Squash
Calories in Trout
Vitamin A:202 IU
Retinol:60.06 mcg
Retinol Activity Equivalent:60.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:261.80 mcg
Vitamin B-2:231 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:1.32 mg
Vitamin B-6:523.60 mcg
Vitamin B-9:26.18 mcg
Food folate:26.18 mcg
Dietary Folate Equivalent:26.18 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.82 mg
Copper (Cu):138.60 mcg
Fluoride (F):~
Iron (Fe):723.80 mcg
Magnesium (Mg):64.68 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):24.95 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.96 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.68 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3.05 g
Methionine:1.11 g
Lysine:3.45 g
Isoleucine:1.72 g
Valine:1.94 g
Threonine:1.65 g
Tryptophan:0.42 g
Histidine:1.11 g
Arginine:2.25 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.85 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.62 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.52 g
Tyrosine:1.26 g
Fats Total:11.57 g
Saturated fatty acids:1.79 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:46.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:92.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.62 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.85 g
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Whitefish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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