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Whitefish Nutrition Facts

265 calories in 1 fillet

Fish, whitefish, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:265 calories in Whitefish, 1 fillet
Serving Weight:1 fillet = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:11.57 g (104 calories, 8% by weight)
Carbohydrates:~
Proteins:37.68 g (161 calories, 24% by weight)
Alcohol:~
Water:100.24 g (65% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15223
Tags: fish;
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Vitamin A:202 IU
Retinol:60.06 mcg
Retinol Activity Equivalent:60.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:261.80 mcg
Vitamin B-2:231 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:1.32 mg
Vitamin B-6:523.60 mcg
Vitamin B-9:26.18 mcg
Food folate:26.18 mcg
Dietary Folate Equivalent:26.18 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.82 mg
Copper (Cu):138.60 mcg
Fluoride (F):~
Iron (Fe):723.80 mcg
Magnesium (Mg):64.68 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):24.95 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.96 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.68 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3.05 g
Methionine:1.11 g
Lysine:3.45 g
Isoleucine:1.72 g
Valine:1.94 g
Threonine:1.65 g
Tryptophan:0.42 g
Histidine:1.11 g
Arginine:2.25 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.85 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.62 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.52 g
Tyrosine:1.26 g
Fats Total:11.57 g
Saturated fatty acids:1.79 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:46.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:92.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.62 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.85 g
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Whitefish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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