Fish, wolffish, Atlantic, cooked, dry heat |
Weight Loss Rating: | 1 |
Total Calories: | 123 calories in Wolffish, 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 1.23 calories / gram |
Weight Watchers Counter: | 3 Weight Watchers points |
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Calorie Sources: | 78% proteins; 22% fats |
Fats: | 3.06 g (28 calories, 3% by weight) |
Carbohydrates: | ~ |
Proteins: | 22.44 g (96 calories, 22% by weight) |
Alcohol: | ~ |
Water: | 74.23 g (74% by weight) |
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Fat Composition: | 41% polyunsaturated; 41% monounsaturated; 18% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 59 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
0.5 fillet
3 oz
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15224 |
Tags: |
fish;
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Related Foods: |
Calories in Bluefin Tuna
Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish Sticks
Calories in Greenland Halibut
Calories in Halibut
Calories in Ocean Pout
Calories in Orange Roughy
Calories in Sunfish
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Calories in Wolffish
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Vitamin A: | 433 IU |
Retinol: | 130 mcg |
Retinol Activity Equivalent: | 130 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 200 mcg |
Vitamin B-2: | 90 mcg |
Vitamin B-3: | 2.59 mg |
Vitamin B-5: | 650 mcg |
Vitamin B-6: | 460 mcg |
Vitamin B-9: | 6 mcg |
Food folate: | 6 mcg |
Dietary Folate Equivalent: | 6 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.35 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Wolffish
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Calcium (Ca): | 8 mg |
Copper (Cu): | 30 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 120 mcg |
Magnesium (Mg): | 38 mg |
Manganese (Mn): | 10 mcg |
Phosphorus (P): | 0.26 g |
Potassium (K): | 0.38 g |
Selenium (Se): | 46.80 mcg |
Sodium (Na): | 0.11 g |
Zinc (Zn): | 1 mg |
Calories in Wolffish
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Cholesterol: | 59 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Wolffish
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Wolffish
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Proteins Total: | 22.44 g |
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Phenylalanine: | 0.87 g |
Leucine: | 1.82 g |
Methionine: | 0.66 g |
Lysine: | 2.06 g |
Isoleucine: | 1.03 g |
Valine: | 1.15 g |
Threonine: | 0.98 g |
Tryptophan: | 0.25 g |
Histidine: | 0.66 g |
Arginine: | 1.34 g |
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Alanine: | 1.35 g |
Aspartic acid: | 2.29 g |
Betaine: | ~ |
Cystine: | 0.24 g |
Glutamic acid: | 3.34 g |
Glycine: | 1.07 g |
Hydroxyproline: | ~ |
Proline: | 0.79 g |
Serine: | 0.91 g |
Tyrosine: | 0.75 g |
Calories in Wolffish
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Fats Total: | 3.06 g |
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Saturated fatty acids: | 0.46 g |
Monounsaturated fatty acids: | 1.07 g |
Polyunsaturated fatty acids: | 1.08 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 80 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.32 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 50 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.24 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.66 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.14 g |
Docosenoic/Erucic [22:1]: | 20 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 20 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 10 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 70 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.11 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.39 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 50 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.40 g |
Calories in Wolffish
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Calories in Wolffish
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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