Wolffish Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, wolffish, Atlantic, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	123 calories in Wolffish, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	78% proteins; 22% fats
Fats:	3.06 g (28 calories, 3% by weight)
Carbohydrates:	~
Proteins:	22.44 g (96 calories, 22% by weight)
Alcohol:	~
Water:	74.23 g (74% by weight)

Fat Composition:	41% polyunsaturated; 41% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	59 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15224
Tags:	fish;

Related Foods:	Calories in Fish Sandwich Fish, salmon, Atlantic, farmed, cooked, dry heat Calories in King Mackerel Calories in Pike Calories in Rockfish Calories in Scup Calories in Shad Calories in Tilapia

Calories in Wolffish
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Vitamin A:	433 IU
Retinol:	130 mcg
Retinol Activity Equivalent:	130 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	2.59 mg
Vitamin B-5:	650 mcg
Vitamin B-6:	460 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	2.35 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Wolffish
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Calcium (Ca):	8 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	120 mcg
Magnesium (Mg):	38 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.38 g
Selenium (Se):	46.80 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	1 mg

Calories in Wolffish
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Cholesterol:	59 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Wolffish
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Wolffish
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Essential amino acids
Proteins Total:	22.44 g

Phenylalanine:	0.87 g
Leucine:	1.82 g
Methionine:	0.66 g
Lysine:	2.06 g
Isoleucine:	1.03 g
Valine:	1.15 g
Threonine:	0.98 g
Tryptophan:	0.25 g
Histidine:	0.66 g
Arginine:	1.34 g

Non-essential amino acids
Alanine:	1.35 g
Aspartic acid:	2.29 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	3.34 g
Glycine:	1.07 g
Hydroxyproline:	~
Proline:	0.79 g
Serine:	0.91 g
Tyrosine:	0.75 g

Calories in Wolffish
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Saturated fatty acids
Fats Total:	3.06 g

Saturated fatty acids:	0.46 g
Monounsaturated fatty acids:	1.07 g
Polyunsaturated fatty acids:	1.08 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.32 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.14 g
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	70 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.39 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.40 g

Calories in Wolffish
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Ash:	1.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Wolffish

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Calories in Wolffish
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Wolffish Nutrition Facts

123 calories in 100 g