Wolffish Nutrition Facts

146 calories in 0.5 fillet

Live queries:
Calories in Naya - 1 result
Beef - 719 results
Asparagus - 15 results

Fish, wolffish, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:146 calories in Wolffish, 0.5 fillet
Serving Weight:0.5 fillet = 119g ≈ 0.262lb ≈ 4.20oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:78% proteins; 22% fats
Fats:3.64 g (33 calories, 3% by weight)
Carbohydrates:~
Proteins:26.70 g (114 calories, 22% by weight)
Alcohol:~
Water:88.33 g (74% by weight)
Fat Composition:41% polyunsaturated; 41% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.21 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15224
Tags: fish;
Related Foods: Calories in Bluefin Tuna
Calories in Carp
Calories in Coho Salmon
Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish Sauce
Calories in Ocean Pout
Calories in Pollock
Calories in Spanish Mackerel
Vitamin A:515 IU
Retinol:154.70 mcg
Retinol Activity Equivalent:154.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238 mcg
Vitamin B-2:107.10 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:773.50 mcg
Vitamin B-6:547.40 mcg
Vitamin B-9:7.14 mcg
Food folate:7.14 mcg
Dietary Folate Equivalent:7.14 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.52 mg
Copper (Cu):35.70 mcg
Fluoride (F):~
Iron (Fe):142.80 mcg
Magnesium (Mg):45.22 mg
Manganese (Mn):11.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.46 g
Selenium (Se):55.69 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.19 mg
Cholesterol:70.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.70 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.17 g
Methionine:0.79 g
Lysine:2.45 g
Isoleucine:1.23 g
Valine:1.37 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.73 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.97 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:3.64 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:23.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:83.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.46 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.48 g
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Wolffish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3qP
Did you know?...One of the reasons marijuana is illegal today is because cotton growers in the 1930's lobbied against hemp farmers -- they saw it as competition. It is not as chemically addictive as is nicotine, alcohol, or caffeine.
Related: Whitefish
Yellowtail
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular