Wolffish Nutrition Facts

146 calories in 0.5 fillet

Live queries:
Shallot - 3 results
Prime Rib - 18 results
Eggplant - 4 results

Fish, wolffish, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:146 calories in Wolffish, 0.5 fillet
Serving Weight:0.5 fillet = 119g ≈ 0.262lb ≈ 4.20oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:78% proteins; 22% fats
Fats:3.64 g (33 calories, 3% by weight)
Carbohydrates:~
Proteins:26.70 g (114 calories, 22% by weight)
Alcohol:~
Water:88.33 g (74% by weight)
Fat Composition:41% polyunsaturated; 41% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.21 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15224
Tags: fish;
Related Foods: Calories in Drum
Calories in Fish Soup
Fish, roe, mixed species, cooked, dry heat
Calories in Greenland Halibut
Calories in Seatrout
Calories in Snapper
Calories in Spaghetti Squash
Calories in Striped Mullet
Vitamin A:515 IU
Retinol:154.70 mcg
Retinol Activity Equivalent:154.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238 mcg
Vitamin B-2:107.10 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:773.50 mcg
Vitamin B-6:547.40 mcg
Vitamin B-9:7.14 mcg
Food folate:7.14 mcg
Dietary Folate Equivalent:7.14 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.52 mg
Copper (Cu):35.70 mcg
Fluoride (F):~
Iron (Fe):142.80 mcg
Magnesium (Mg):45.22 mg
Manganese (Mn):11.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.46 g
Selenium (Se):55.69 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.19 mg
Cholesterol:70.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.70 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.17 g
Methionine:0.79 g
Lysine:2.45 g
Isoleucine:1.23 g
Valine:1.37 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.73 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.97 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:3.64 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:23.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:83.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.46 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.48 g
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Wolffish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3qP
Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
Related: Whitefish
Yellowtail
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular