Yellowtail Nutrition Facts

187 calories in 100 g

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Calories in Yellowtail
Fish, yellowtail, mixed species, cooked, dry heat
187 calories in Yellowtail, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.87 calories / gram
4 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:6.72 g (61 calories, 7% by weight)
Carbohydrates:~
Proteins:29.67 g (127 calories, 30% by weight)
Alcohol:~
Water:67.33 g (67% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15225
Tags: fish;
Related Foods: Calories in Butterfish
Calories in Fish Broth
Calories in Fish Oil
Calories in Fish Soup
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Spanish Mackerel
Calories in Walleye
Calories in Yellowfin Tuna
Vitamin A:104 IU
Retinol:31 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:50 mcg
Vitamin B-3:8.71 mg
Vitamin B-5:680 mcg
Vitamin B-6:180 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):38 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.54 g
Selenium (Se):46.80 mcg
Sodium (Na):50 mg
Zinc (Zn):670 mcg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.67 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.41 g
Methionine:0.87 g
Lysine:2.72 g
Isoleucine:1.36 g
Valine:1.52 g
Threonine:1.30 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:3.03 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.42 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.21 g
Tyrosine:1 g
Fats Total:6.72 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Yellowtail
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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