Live queries:
Raspberries - 4 results
Pita Bread - 3 results
Eggplant - 4 results
Butternut - 9 results

Yellowtail Nutrition Facts

159 calories in 3 oz

Calories in Yellowtail
Fish, yellowtail, mixed species, cooked, dry heat
159 calories in Yellowtail, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.87 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:5.71 g (52 calories, 7% by weight)
Carbohydrates:~
Proteins:25.22 g (108 calories, 30% by weight)
Alcohol:~
Water:57.23 g (67% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15225
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Calories in Catfish
Calories in Chum Salmon
Calories in Crayfish
Calories in Cusk
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Scup
Calories in Spot
Vitamin A:88 IU
Retinol:26.35 mcg
Retinol Activity Equivalent:26.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:7.40 mg
Vitamin B-5:578 mcg
Vitamin B-6:153 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.47 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):535.50 mcg
Magnesium (Mg):32.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.46 g
Selenium (Se):39.78 mcg
Sodium (Na):42.50 mg
Zinc (Zn):569.50 mcg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.22 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:2.05 g
Methionine:0.74 g
Lysine:2.31 g
Isoleucine:1.16 g
Valine:1.29 g
Threonine:1.10 g
Tryptophan:0.28 g
Histidine:0.74 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.58 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.76 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.88 g
Serine:1.03 g
Tyrosine:0.85 g
Fats Total:5.71 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Yellowtail
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Ag
Did you know?...More people are killed annually by donkeys than die in air crashes.
Related: Wolffish
Dungeness Crab
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular