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Dungeness Crab Nutrition Facts

110 calories in 100 g

Calories in Dungeness Crab
Crustaceans, crab, dungeness, cooked, moist heat
110 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 10% fats; 4% carbohydrates
Fats:1.24 g (11 calories, 1% by weight)
Carbohydrates:0.95 g (4 calories, 1% by weight)
Proteins:22.32 g (95 calories, 22% by weight)
Alcohol:~
Water:73.31 g (73% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Food Group:Finfish and Shellfish Products
USDA #:15226
Tags: crab;
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Vitamin A:104 IU
Retinol:31 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:400 mcg
Vitamin B-6:170 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:10.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59 mg
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):430 mcg
Magnesium (Mg):58 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.17 g
Potassium (K):0.41 g
Selenium (Se):47.60 mcg
Sodium (Na):0.38 g
Zinc (Zn):5.47 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.32 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.76 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:1.07 g
Valine:1.04 g
Threonine:0.90 g
Tryptophan:0.31 g
Histidine:0.45 g
Arginine:1.94 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.80 g
Glycine:1.34 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.87 g
Tyrosine:0.74 g
Fats Total:1.24 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Dungeness
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_15T
Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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