Dungeness Crab Nutrition Facts

110 calories in 100 g

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Calories in Dungeness Crab
Crustaceans, crab, dungeness, cooked, moist heat
110 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 10% fats; 4% carbohydrates
Fats:1.24 g (11 calories, 1% by weight)
Carbohydrates:0.95 g (4 calories, 1% by weight)
Proteins:22.32 g (95 calories, 22% by weight)
Alcohol:~
Water:73.31 g (73% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Food Group:Finfish and Shellfish Products
USDA #:15226
Tags: crab;
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Crustaceans, crab, queen, raw
Calories in Surimi
Vitamin A:104 IU
Retinol:31 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:400 mcg
Vitamin B-6:170 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:10.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59 mg
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):430 mcg
Magnesium (Mg):58 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.17 g
Potassium (K):0.41 g
Selenium (Se):47.60 mcg
Sodium (Na):0.38 g
Zinc (Zn):5.47 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.32 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.76 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:1.07 g
Valine:1.04 g
Threonine:0.90 g
Tryptophan:0.31 g
Histidine:0.45 g
Arginine:1.94 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.80 g
Glycine:1.34 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.87 g
Tyrosine:0.74 g
Fats Total:1.24 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Dungeness
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_15T
Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
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