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Dungeness Crab Nutrition Facts

94 calories in 3 oz

Calories in Dungeness Crab
Crustaceans, crab, dungeness, cooked, moist heat
94 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 10% fats; 4% carbohydrates
Fats:1.05 g (10 calories, 1% by weight)
Carbohydrates:0.81 g (3 calories, 1% by weight)
Proteins:18.97 g (81 calories, 22% by weight)
Alcohol:~
Water:62.31 g (73% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Food Group:Finfish and Shellfish Products
USDA #:15226
Tags: crab;
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Calories in Surimi
Vitamin A:88 IU
Retinol:26.35 mcg
Retinol Activity Equivalent:26.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:340 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:8.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.06 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.15 mg
Copper (Cu):620.50 mcg
Fluoride (F):~
Iron (Fe):365.50 mcg
Magnesium (Mg):49.30 mg
Manganese (Mn):76.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.35 g
Selenium (Se):40.46 mcg
Sodium (Na):0.32 g
Zinc (Zn):4.65 mg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.97 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.50 g
Methionine:0.53 g
Lysine:1.64 g
Isoleucine:0.91 g
Valine:0.88 g
Threonine:0.76 g
Tryptophan:0.26 g
Histidine:0.38 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.23 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.74 g
Tyrosine:0.63 g
Fats Total:1.05 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.50 mg
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Dungeness
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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