Dungeness Crab Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Dungeness Crab
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, dungeness, cooked, moist heat
	3 1
	94 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.10 calories / gram
	2 Weight Watchers points


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Calorie Sources:	86% proteins; 10% fats; 4% carbohydrates
Fats:	1.05 g (10 calories, 1% by weight)
Carbohydrates:	0.81 g (3 calories, 1% by weight)
Proteins:	18.97 g (81 calories, 22% by weight)
Alcohol:	~
Water:	62.31 g (73% by weight)

Fat Composition:	52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64.60 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 crab

Food Group:	Finfish and Shellfish Products
USDA #:	15226
Tags:	crab;

Related Foods:	Calories in Chard Calories in Crab Cake Calories in Crab Soup Calories in Crab Sticks Crustaceans, crab, alaska king, raw Crustaceans, crab, blue, canned Crustaceans, crab, queen, raw Calories in Surimi

Calories in Dungeness Crab
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Vitamin A:	88 IU
Retinol:	26.35 mcg
Retinol Activity Equivalent:	26.35 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.50 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	3.08 mg
Vitamin B-5:	340 mcg
Vitamin B-6:	144.50 mcg
Vitamin B-9:	35.70 mcg
Food folate:	35.70 mcg
Dietary Folate Equivalent:	35.70 mcg
Folic acid:	~
Vitamin B-12:	8.82 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.06 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Dungeness Crab
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Calcium (Ca):	50.15 mg
Copper (Cu):	620.50 mcg
Fluoride (F):	~
Iron (Fe):	365.50 mcg
Magnesium (Mg):	49.30 mg
Manganese (Mn):	76.50 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.35 g
Selenium (Se):	40.46 mcg
Sodium (Na):	0.32 g
Zinc (Zn):	4.65 mg

Calories in Dungeness Crab
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Cholesterol:	64.60 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Dungeness Crab
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Carbohydrates Total:	0.81 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Dungeness Crab
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Essential amino acids
Proteins Total:	18.97 g

Phenylalanine:	0.79 g
Leucine:	1.50 g
Methionine:	0.53 g
Lysine:	1.64 g
Isoleucine:	0.91 g
Valine:	0.88 g
Threonine:	0.76 g
Tryptophan:	0.26 g
Histidine:	0.38 g
Arginine:	1.65 g

Non-essential amino acids
Alanine:	1.07 g
Aspartic acid:	1.96 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	3.23 g
Glycine:	1.14 g
Hydroxyproline:	~
Proline:	0.62 g
Serine:	0.74 g
Tyrosine:	0.63 g

Calories in Dungeness Crab
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Saturated fatty acids
Fats Total:	1.05 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	850 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	93.50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	42.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	42.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	93.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	17 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.24 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	93.50 mg

Calories in Dungeness Crab
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Ash:	1.85 g
Caffeine:	~
Theobromine:	~

Product Type:	Dungeness

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Calories in Dungeness Crab
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Dungeness Crab Nutrition Facts

94 calories in 3 oz