Live queries:
Red Wine - 17 results
Banan - 53 results

Dungeness Crab Nutrition Facts

140 calories in 1 crab

Calories in Dungeness Crab
Crustaceans, crab, dungeness, cooked, moist heat
140 calories in 1 crab
1 crab = 127g ≈ 0.280lb ≈ 4.48oz
1.10 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% proteins; 10% fats; 4% carbohydrates
Fats:1.57 g (14 calories, 1% by weight)
Carbohydrates:1.21 g (5 calories, 1% by weight)
Proteins:28.35 g (121 calories, 22% by weight)
Alcohol:~
Water:93.10 g (73% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.52 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Food Group:Finfish and Shellfish Products
USDA #:15226
Tags: crab;
Related Foods: Calories in Blue Crab
Calories in Chard
Calories in Crab Cake
Calories in Crab Sticks
Crustaceans, crab, alaska king, raw
Crustaceans, crab, blue, canned
Crustaceans, crab, dungeness, raw
Calories in Surimi
Vitamin A:132 IU
Retinol:39.37 mcg
Retinol Activity Equivalent:39.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63.50 mcg
Vitamin B-2:254 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:508 mcg
Vitamin B-6:215.90 mcg
Vitamin B-9:53.34 mcg
Food folate:53.34 mcg
Dietary Folate Equivalent:53.34 mcg
Folic acid:~
Vitamin B-12:13.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74.93 mg
Copper (Cu):927.10 mcg
Fluoride (F):~
Iron (Fe):546.10 mcg
Magnesium (Mg):73.66 mg
Manganese (Mn):114.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.52 g
Selenium (Se):60.45 mcg
Sodium (Na):0.48 g
Zinc (Zn):6.95 mg
Cholesterol:96.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.35 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.24 g
Methionine:0.79 g
Lysine:2.45 g
Isoleucine:1.36 g
Valine:1.32 g
Threonine:1.14 g
Tryptophan:0.39 g
Histidine:0.57 g
Arginine:2.46 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.92 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.83 g
Glycine:1.70 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.10 g
Tyrosine:0.94 g
Fats Total:1.57 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.70 mg
Docosenoic/Erucic [22:1]:25.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.36 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Dungeness
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_MO
Did you know?...Cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
Related: Yellowtail
Queen Crab
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular