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Dungeness Crab Nutrition Facts

140 calories in 1 crab

Calories in Dungeness Crab
Crustaceans, crab, dungeness, cooked, moist heat
140 calories in 1 crab
1 crab = 127g ≈ 0.280lb ≈ 4.48oz
1.10 calories / gram
3 Weight Watchers points
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Calorie Sources:86% proteins; 10% fats; 4% carbohydrates
Fats:1.57 g (14 calories, 1% by weight)
Carbohydrates:1.21 g (5 calories, 1% by weight)
Proteins:28.35 g (121 calories, 22% by weight)
Alcohol:~
Water:93.10 g (73% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.52 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Food Group:Finfish and Shellfish Products
USDA #:15226
Tags: crab;
Related Foods: Calories in Chard
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Crustaceans, crab, dungeness, raw
Crustaceans, crab, queen, raw
Calories in Queen Crab
Vitamin A:132 IU
Retinol:39.37 mcg
Retinol Activity Equivalent:39.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63.50 mcg
Vitamin B-2:254 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:508 mcg
Vitamin B-6:215.90 mcg
Vitamin B-9:53.34 mcg
Food folate:53.34 mcg
Dietary Folate Equivalent:53.34 mcg
Folic acid:~
Vitamin B-12:13.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74.93 mg
Copper (Cu):927.10 mcg
Fluoride (F):~
Iron (Fe):546.10 mcg
Magnesium (Mg):73.66 mg
Manganese (Mn):114.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.52 g
Selenium (Se):60.45 mcg
Sodium (Na):0.48 g
Zinc (Zn):6.95 mg
Cholesterol:96.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.35 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.24 g
Methionine:0.79 g
Lysine:2.45 g
Isoleucine:1.36 g
Valine:1.32 g
Threonine:1.14 g
Tryptophan:0.39 g
Histidine:0.57 g
Arginine:2.46 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.92 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.83 g
Glycine:1.70 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.10 g
Tyrosine:0.94 g
Fats Total:1.57 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.70 mg
Docosenoic/Erucic [22:1]:25.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.36 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Dungeness
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_MO
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