Queen Crab Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, queen, cooked, moist heat
	3 1
	115 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.15 calories / gram
	2 Weight Watchers points


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Calorie Sources:	88% proteins; 12% fats
Fats:	1.51 g (14 calories, 2% by weight)
Carbohydrates:	~
Proteins:	23.72 g (101 calories, 24% by weight)
Alcohol:	~
Water:	75.10 g (75% by weight)

Fat Composition:	52% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	71 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15227
Tags:	crab;

Related Foods:	Calories in Blue Crab Calories in Chard Calories in Crab Calories in Crab Soup Crustaceans, crab, dungeness, raw Crustaceans, crab, queen, raw Calories in Dungeness Crab Calories in Surimi

Calories in Queen Crab
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Vitamin A:	173 IU
Retinol:	52 mcg
Retinol Activity Equivalent:	52 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	2.88 mg
Vitamin B-5:	400 mcg
Vitamin B-6:	170 mcg
Vitamin B-9:	42 mcg
Food folate:	42 mcg
Dietary Folate Equivalent:	42 mcg
Folic acid:	~
Vitamin B-12:	10.38 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	7.20 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Queen Crab
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Calcium (Ca):	33 mg
Copper (Cu):	620 mcg
Fluoride (F):	~
Iron (Fe):	2.88 mg
Magnesium (Mg):	63 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.20 g
Selenium (Se):	44.40 mcg
Sodium (Na):	0.69 g
Zinc (Zn):	3.59 mg

Calories in Queen Crab
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Cholesterol:	71 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Queen Crab
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Queen Crab
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Essential amino acids
Proteins Total:	23.72 g

Phenylalanine:	0.99 g
Leucine:	1.87 g
Methionine:	0.66 g
Lysine:	2.06 g
Isoleucine:	1.14 g
Valine:	1.11 g
Threonine:	0.95 g
Tryptophan:	0.33 g
Histidine:	0.48 g
Arginine:	2.06 g

Non-essential amino acids
Alanine:	1.34 g
Aspartic acid:	2.44 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	4.03 g
Glycine:	1.42 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.93 g
Tyrosine:	0.78 g

Calories in Queen Crab
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Saturated fatty acids
Fats Total:	1.51 g

Saturated fatty acids:	0.18 g
Monounsaturated fatty acids:	0.32 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.23 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.33 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Calories in Queen Crab
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Ash:	2.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Queen

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Microwave garlic cloves for 15 seconds and the skins slip right off.

Related:	Dungeness Crab Lobster

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Calories in Queen Crab
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Queen Crab Nutrition Facts

115 calories in 100 g