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Queen Crab Nutrition Facts

98 calories in 3 oz

Calories in Queen Crab
Crustaceans, crab, queen, cooked, moist heat
98 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.15 calories / gram
2 Weight Watchers points
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Calorie Sources:88% proteins; 12% fats
Fats:1.28 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:20.16 g (86 calories, 24% by weight)
Alcohol:~
Water:63.83 g (75% by weight)
Fat Composition:52% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15227
Tags: crab;
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Vitamin A:147 IU
Retinol:44.20 mcg
Retinol Activity Equivalent:44.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:204 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:340 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:8.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.05 mg
Copper (Cu):527 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):53.55 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):37.74 mcg
Sodium (Na):0.59 g
Zinc (Zn):3.05 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.16 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.59 g
Methionine:0.56 g
Lysine:1.75 g
Isoleucine:0.97 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.28 g
Histidine:0.41 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.43 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.79 g
Tyrosine:0.66 g
Fats Total:1.28 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Queen
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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